Nutrient Comparison: Red Kidney Beans VS Snacks, fruit leather, pieces, with vitamin C per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Kidney Beans versus 1 kg of Snacks, fruit leather, pieces, with vitamin C to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Kidney Beans vs Snacks, fruit leather, pieces, with vitamin C:
- 1 kilogram of Red Kidney Beans has 14.1 times more Vitamin B1, 2.2 times more Vitamin B2, 21.1 times more Vitamin B3, 1.3 times more Vitamin B6 and 28.1 times more Vitamin B9 than Snacks, fruit leather, pieces, with vitamin C.
- While 1 kg of Snacks, fruit leather, pieces, with vitamin C contains 26.7 times more Vitamin C than Raw Red Kidney Beans.
- 1 kilogram of Snacks, fruit leather, pieces, with vitamin C have insufficient amounts of Vitamin B3
- Both Raw Red Kidney Beans as well as Snacks, fruit leather, pieces, with vitamin C have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Red Kidney Beans vs Snacks, fruit leather, pieces, with vitamin C:
- 1 kilogram of Red Kidney Beans has 4.6 times more Calcium, 4.1 times more Copper, 8.9 times more Iron, 9.9 times more Magnesium, 16.9 times more Phosphorus, 8.3 times more Potassium and 14.7 times more Zinc than Snacks, fruit leather, pieces, with vitamin C.
- While 1 kg of Snacks, fruit leather, pieces, with vitamin C contains 26.4 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Snacks, fruit leather, pieces, with vitamin C contain similar levels of Selenium per one kilogram.
- 1 kilogram of Snacks, fruit leather, pieces, with vitamin C lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Red Kidney Beans has 32.5 times more Omega 3, 4.3 times more Fiber and 225.3 times more Protein than Snacks, fruit leather, pieces, with vitamin C.
- While 1 kg of Snacks, fruit leather, pieces, with vitamin C contains 3.3 times more Fat, 6.4 times more Saturated Fat and 1.4 times more Carbohydrate than Raw Red Kidney Beans.
- Both Red Kidney Beans and Snacks, fruit leather, pieces, with vitamin C offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Snacks, fruit leather, pieces, with vitamin C provide inadequate amounts of Omega 3 and Protein
- Both Raw Red Kidney Beans as well as Snacks, fruit leather, pieces, with vitamin C provide inadequate amounts of Omega 6 in one kilogram.