Comparing Nutrients in 100 calories Red Kidney BeansVS Snacks, granola bars, hard, plain
Weight per 100 calories
Red Kidney Beans
29.7g
Snacks, granola bars, hard, plain
21g
Snacks, granola bars, hard, plain have 1.4 times more energy per unit of mass than Raw Red Kidney Beans, which is very high in comparison to other foods. Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Snacks, granola bars, hard, plain?
Red Kidney Beans VS Snacks, Granola Bars, Hard, Plain Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Snacks, granola bars, hard, plain?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Snacks, granola bars, hard, plain:
100 calories of Red Kidney Beans have 3.2 times more Vitamin B1, 2.5 times more Vitamin B2, 1.9 times more Vitamin B3, 1.3 times more Vitamin B5, 6.5 times more Vitamin B6 and 23.9 times more Vitamin B9 than Snacks, granola bars, hard, plain.
While 100 kcal of Snacks, granola bars, hard, plain contain 7.1 times more Vitamin E and 1.9 times more Vitamin K than Raw Red Kidney Beans.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin E and Vitamin K
100 calories of Snacks, granola bars, hard, plain have insufficient amounts of Vitamin B2, Vitamin B6 and Vitamin B9
Both Raw Red Kidney Beans as well as Snacks, granola bars, hard, plain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Snacks, granola bars, hard, plain:
100 calories of Red Kidney Beans have 1.9 times more Calcium, 2.5 times more Copper, 3.2 times more Iron, 2 times more Magnesium, 2 times more Phosphorus, 5.7 times more Potassium and 1.9 times more Zinc than Snacks, granola bars, hard, plain.
While 100 kcal of Snacks, granola bars, hard, plain contain 3.6 times more Selenium and 17.5 times more Sodium than Raw Red Kidney Beans.
Both Red Kidney Beans and Snacks, granola bars, hard, plain contain similar levels of Manganese per 100 calories.
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
100 calories of Snacks, granola bars, hard, plain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have 8.3 times more Omega 3, 1.3 times more Carbohydrate, 4 times more Fiber and 3.1 times more Protein than Snacks, granola bars, hard, plain.
While 100 kcal of Snacks, granola bars, hard, plain contain 13.4 times more Fat, 37.6 times more Omega 6 and 9.7 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Snacks, granola bars, hard, plain offer comparable quantities of Energy per 100 calories.
100 calories of Red Kidney Beans provide inadequate amounts of Omega 6
100 calories of Snacks, granola bars, hard, plain provide inadequate amounts of Omega 3