Red Kidney Beans VS Dried Spearmint Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Dried Spearmint?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Dried Spearmint:
- 100 calories of Red Kidney Beans have 1.8 times more Vitamin B1 than Dried Spearmint.
- While 100 kcal of Dried Spearmint contain more Vitamin A, 7.8 times more Vitamin B2, 3.7 times more Vitamin B3, 2.1 times more Vitamin B5, 7.7 times more Vitamin B6 and 1.6 times more Vitamin B9 than Raw Red Kidney Beans.
- 100 calories of Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw Red Kidney Beans as well as Dried Spearmint have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Dried Spearmint:
- 100 calories of Red Kidney Beans have 1.2 times more Phosphorus than Dried Spearmint.
- While 100 kcal of Dried Spearmint contain 21.2 times more Calcium, 2.6 times more Copper, 15.5 times more Iron, 5.2 times more Magnesium, 12.2 times more Manganese, 1.7 times more Potassium and 33.9 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Dried Spearmint contain similar levels of Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Dried Spearmint contain 6.7 times more Fat, 9.2 times more Omega 3 and 2.3 times more Fiber than Raw Red Kidney Beans.
- Both Red Kidney Beans and Dried Spearmint offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- Both Raw Red Kidney Beans as well as Dried Spearmint provide inadequate amounts of Omega 6 in 100 calories.