Red Kidney Beans VS Bay Leaf Spices Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Bay Leaf Spices?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Bay Leaf Spices:
- 100 calories of Red Kidney Beans have 62.7 times more Vitamin B1 and 2 times more Vitamin B9 than Bay Leaf Spices.
- While 100 kcal of Bay Leaf Spices contain more Vitamin A, 2.1 times more Vitamin B2, 4.7 times more Vitamin B6 and 11.1 times more Vitamin C than Raw Red Kidney Beans.
- Both Red Kidney Beans and Bay Leaf Spices provide similar amounts of Vitamin B3 per 100 calories.
- 100 calories of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- 100 calories of Bay Leaf Spices have insufficient amounts of Vitamin B1
- Both Raw Red Kidney Beans as well as Bay Leaf Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Bay Leaf Spices:
- 100 calories of Red Kidney Beans have 1.6 times more Copper, 3.3 times more Phosphorus and 2.4 times more Potassium than Bay Leaf Spices.
- While 100 kcal of Bay Leaf Spices contain 10.8 times more Calcium, 6.9 times more Iron, 7.9 times more Manganese and 1.4 times more Zinc than Raw Red Kidney Beans.
- Both Red Kidney Beans and Bay Leaf Spices contain similar levels of Magnesium per 100 calories.
- Both Raw Red Kidney Beans as well as Bay Leaf Spices lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Red Kidney Beans have 2.7 times more Protein than Bay Leaf Spices.
- While 100 kcal of Bay Leaf Spices contain 8.5 times more Fat, 15.9 times more Saturated Fat, 3.2 times more Omega 3, 5.9 times more Omega 6, 1.3 times more Carbohydrate and 1.9 times more Fiber than Raw Red Kidney Beans.
- Both Red Kidney Beans and Bay Leaf Spices offer comparable quantities of Energy per 100 calories.
- 100 calories of Red Kidney Beans provide inadequate amounts of Omega 6