Nutrient Comparison: Red Kidney Beans VS Bay Leaf Spices per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of Bay Leaf Spices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Bay Leaf Spices:
- 7 ounces of Red Kidney Beans have 67.6 times more Vitamin B1 and 2.2 times more Vitamin B9 than Bay Leaf Spices.
- While 7 oz of Bay Leaf Spices contain more Vitamin A, 2 times more Vitamin B2, 4.4 times more Vitamin B6 and 10.3 times more Vitamin C than Raw Red Kidney Beans.
- Both Red Kidney Beans and Bay Leaf Spices provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Red Kidney Beans have insufficient amounts of Vitamin A
- 7 ounces of Bay Leaf Spices have insufficient amounts of Vitamin B1
- Both Raw Red Kidney Beans as well as Bay Leaf Spices have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Red Kidney Beans vs Bay Leaf Spices:
- 7 ounces of Red Kidney Beans have 1.7 times more Copper, 3.6 times more Phosphorus and 2.6 times more Potassium than Bay Leaf Spices.
- While 7 oz of Bay Leaf Spices contain 10 times more Calcium, 6.4 times more Iron, 7.4 times more Manganese and 1.3 times more Zinc than Raw Red Kidney Beans.
- Both Red Kidney Beans and Bay Leaf Spices contain similar levels of Magnesium and Selenium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have 3 times more Protein than Bay Leaf Spices.
- While 7 oz of Bay Leaf Spices contain 7.9 times more Fat, 14.8 times more Saturated Fat, 2.9 times more Omega 3, 5.4 times more Omega 6 and 1.7 times more Fiber than Raw Red Kidney Beans.
- Both Red Kidney Beans and Bay Leaf Spices offer comparable quantities of Energy and Carbohydrate per seven ounces.
- 7 ounces of Red Kidney Beans provide inadequate amounts of Omega 6