Nutrient Comparison: Red Kidney Beans VS Caraway Seed per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of Caraway Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Caraway Seed:
- 7 ounces of Red Kidney Beans have 1.6 times more Vitamin B1, 39.4 times more Vitamin B9 and more Vitamin K than Caraway Seed.
- While 7 oz of Caraway Seed Spices contain more Vitamin A, 1.8 times more Vitamin B2, 1.7 times more Vitamin B3, 4.7 times more Vitamin C and 11.9 times more Vitamin E than Raw Red Kidney Beans.
- Both Red Kidney Beans and Caraway Seed provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- 7 ounces of Caraway Seed have insufficient amounts of Vitamin K
- Both Raw Red Kidney Beans as well as Caraway Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Red Kidney Beans vs Caraway Seed:
- 7 oz of Caraway Seed Spices contain 8.3 times more Calcium, 1.3 times more Copper, 2.4 times more Iron, 1.9 times more Magnesium, 1.4 times more Phosphorus, 3.8 times more Selenium and 2 times more Zinc than Raw Red Kidney Beans.
- Both Red Kidney Beans and Caraway Seed contain similar levels of Manganese and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have 2.4 times more Omega 3, 1.2 times more Carbohydrate and 3.3 times more Sugars than Caraway Seed.
- While 7 oz of Caraway Seed Spices contain 13.8 times more Fat, 13.7 times more Omega 6 and 2.5 times more Fiber than Raw Red Kidney Beans.
- Both Red Kidney Beans and Caraway Seed offer comparable quantities of Energy and Protein per seven ounces.
- 7 ounces of Red Kidney Beans provide inadequate amounts of Omega 6