Red Kidney Beans VS Caraway Seed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Caraway Seed?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Caraway Seed:
- 100 calories of Red Kidney Beans have 1.6 times more Vitamin B1 and 38.9 times more Vitamin B9 than Caraway Seed.
- While 100 kcal of Caraway Seed Spices contain 1.8 times more Vitamin B2, 1.7 times more Vitamin B3, 4.7 times more Vitamin C and 12 times more Vitamin E than Raw Red Kidney Beans.
- Both Red Kidney Beans and Caraway Seed provide similar amounts of Vitamin B6 per 100 calories.
- 100 calories of Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- 100 calories of Caraway Seed have insufficient amounts of Vitamin B9
- Both Raw Red Kidney Beans as well as Caraway Seed Spices have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Caraway Seed:
- 100 kcal of Caraway Seed Spices contain 8.4 times more Calcium, 1.3 times more Copper, 2.5 times more Iron, 1.9 times more Magnesium, 1.4 times more Phosphorus, 3.8 times more Selenium and 2 times more Zinc than Raw Red Kidney Beans.
- Both Red Kidney Beans and Caraway Seed contain similar levels of Manganese and Potassium per 100 calories.
- 100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Red Kidney Beans have 2.4 times more Omega 3 and 1.2 times more Carbohydrate than Caraway Seed.
- While 100 kcal of Caraway Seed Spices contain 13.9 times more Fat, 13.9 times more Omega 6 and 2.5 times more Fiber than Raw Red Kidney Beans.
- Both Red Kidney Beans and Caraway Seed offer comparable quantities of Energy and Protein per 100 calories.
- 100 calories of Red Kidney Beans provide inadequate amounts of Omega 6