Comparing Nutrients in 100 calories Red Kidney BeansVS Boiled Spinach with Salt
Weight per 100 calories
Red Kidney Beans
29.7g
Boiled Spinach with Salt
435g
Red Kidney Beans have 14.7 times more energy per 100g than Boiled Spinach with Salt. It has high energy density when compared to other foods. Boiled and Drained Spinach with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Boiled Spinach with Salt?
Red Kidney Beans VS Boiled Spinach With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Boiled Spinach with Salt?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Boiled Spinach with Salt:
100 kcal of Boiled and Drained Spinach with Salt contain more Vitamin A, 2.3 times more Vitamin B1, 16.1 times more Vitamin B2, 3.4 times more Vitamin B3, 2.7 times more Vitamin B5, 8.9 times more Vitamin B6, 5.4 times more Vitamin B9, 31.9 times more Vitamin C, 145.1 times more Vitamin E and 1291.5 times more Vitamin K than Raw Red Kidney Beans.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Red Kidney Beans as well as Boiled and Drained Spinach with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Boiled Spinach with Salt:
100 kcal of Boiled and Drained Spinach with Salt contain 24 times more Calcium, 3.6 times more Copper, 251.8 times more Fluoride, 7.8 times more Iron, 9.2 times more Magnesium, 12.3 times more Manganese, 2 times more Phosphorus, 5 times more Potassium, 6.9 times more Selenium, 373.6 times more Sodium, 4 times more Zinc and 113.7 times more Water than Raw Red Kidney Beans.
100 calories of Red Kidney Beans lack sufficient amounts of Fluoride and Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Spinach with Salt contain 3.8 times more Omega 3, 3 times more Sugars, 2.3 times more Fiber and 1.9 times more Protein than Raw Red Kidney Beans.
Both Red Kidney Beans and Boiled Spinach with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Red Kidney Beans as well as Boiled and Drained Spinach with Salt provide inadequate amounts of Omega 6 in 100 calories.