Nutrient Comparison: Red Kidney Beans VS Boiled Spinach with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Kidney Beans versus 1 kg of Boiled Spinach with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Kidney Beans vs Boiled Spinach with Salt:
- 1 kilogram of Red Kidney Beans has 6.4 times more Vitamin B1, 4.3 times more Vitamin B3, 5.4 times more Vitamin B5, 1.6 times more Vitamin B6 and 2.7 times more Vitamin B9 than Boiled Spinach with Salt.
- While 1 kg of Boiled and Drained Spinach with Salt contains more Vitamin A, 2.2 times more Vitamin C, 9.9 times more Vitamin E and 88.1 times more Vitamin K than Raw Red Kidney Beans.
- Both Red Kidney Beans and Boiled Spinach with Salt provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Red Kidney Beans as well as Boiled and Drained Spinach with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Red Kidney Beans vs Boiled Spinach with Salt:
- 1 kilogram of Red Kidney Beans has 4 times more Copper, 1.9 times more Iron, 1.6 times more Magnesium, 7.3 times more Phosphorus, 2.9 times more Potassium, 2.1 times more Selenium and 3.7 times more Zinc than Boiled Spinach with Salt.
- While 1 kg of Boiled and Drained Spinach with Salt contains 1.6 times more Calcium, 25.5 times more Sodium and 7.8 times more Water than Raw Red Kidney Beans.
- Both Red Kidney Beans and Boiled Spinach with Salt contain similar levels of Manganese per one kilogram.
- Both Raw Red Kidney Beans as well as Boiled and Drained Spinach with Salt lack sufficient amounts of Fluoride in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Red Kidney Beans has 14.7 times more Energy, 3.9 times more Omega 3, 16.3 times more Carbohydrate, 4.9 times more Sugars, 6.3 times more Fiber and 7.6 times more Protein than Boiled Spinach with Salt.
- 1 kilogram of Boiled Spinach with Salt provide inadequate amounts of Energy
- Both Raw Red Kidney Beans as well as Boiled and Drained Spinach with Salt provide inadequate amounts of Omega 6 in one kilogram.