Comparing Nutrients in 100 calories Red Kidney BeansVS Boiled Summer Squash with Salt
Weight per 100 calories
Red Kidney Beans
29.7g
Boiled Summer Squash with Salt
500g
Red Kidney Beans have 16.9 times more energy per 100g than Boiled Summer Squash with Salt. It has high energy density when compared to other foods. Boiled and Drained All Varieties Summer Squash with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Boiled Summer Squash with Salt?
Red Kidney Beans VS Boiled Summer Squash With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Boiled Summer Squash with Salt?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Boiled Summer Squash with Salt:
100 kcal of Boiled and Drained All Varieties Summer Squash with Salt contain more Vitamin A, 3.2 times more Vitamin B2, 4.1 times more Vitamin B3, 3 times more Vitamin B5, 2.8 times more Vitamin B6, 20.6 times more Vitamin C, 11.2 times more Vitamin E and 10.5 times more Vitamin K than Raw Red Kidney Beans.
Both Red Kidney Beans and Boiled Summer Squash with Salt provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Red Kidney Beans as well as Boiled and Drained All Varieties Summer Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Boiled Summer Squash with Salt:
100 kcal of Boiled and Drained All Varieties Summer Squash with Salt contain 5.5 times more Calcium, 2.5 times more Copper, 2.9 times more Magnesium, 3.2 times more Manganese, 1.6 times more Phosphorus, 2.4 times more Potassium, 332.8 times more Sodium, 2.4 times more Zinc and 134.4 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Boiled Summer Squash with Salt contain similar levels of Iron per 100 calories.
Both Raw Red Kidney Beans as well as Boiled and Drained All Varieties Summer Squash with Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have 1.5 times more Protein than Boiled Summer Squash with Salt.
While 100 kcal of Boiled and Drained All Varieties Summer Squash with Salt contain 3.9 times more Omega 3, 20.8 times more Sugars and 1.6 times more Fiber than Raw Red Kidney Beans.
Both Red Kidney Beans and Boiled Summer Squash with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Red Kidney Beans as well as Boiled and Drained All Varieties Summer Squash with Salt provide inadequate amounts of Omega 6 in 100 calories.