Comparing Nutrients in 100 calories Red Kidney BeansVS Canned Sweet Potato, Syrup Pack, Solids And Liquids
Weight per 100 calories
Red Kidney Beans
29.7g
Canned Sweet Potato, Syrup Pack, Solids And Liquids
112g
Red Kidney Beans have 3.8 times more energy per 100g than Canned Sweet Potato, Syrup Pack, Solids And Liquids. It has high energy density when compared to other foods. Canned Sweet Potato, Syrup Pack, Solids And Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Canned Sweet Potato, Syrup Pack, Solids And Liquids?
Macros Ratio
ProteinFatCarbs
Red Kidney Beans
26%
3%
71%
Canned Sweet Potato, Syrup Pack, Solids And Liquids
Red Kidney Beans VS Canned Sweet Potato, Syrup Pack, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Canned Sweet Potato, Syrup Pack, Solids And Liquids?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Canned Sweet Potato, Syrup Pack, Solids And Liquids:
100 calories of Red Kidney Beans have 6.7 times more Vitamin B1, 1.2 times more Vitamin B2, 1.2 times more Vitamin B3, 2.1 times more Vitamin B6 and 14.9 times more Vitamin B9 than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
While 100 kcal of Canned Sweet Potato, Syrup Pack, Solids And Liquids contain more Vitamin A, 1.6 times more Vitamin B5, 8.8 times more Vitamin C and 16.9 times more Vitamin E than Raw Red Kidney Beans.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
100 calories of Canned Sweet Potato, Syrup Pack, Solids And Liquids have insufficient amounts of Vitamin B9
Both Raw Red Kidney Beans as well as Canned Sweet Potato, Syrup Pack, Solids And Liquids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Canned Sweet Potato, Syrup Pack, Solids And Liquids:
100 calories of Red Kidney Beans have 1.5 times more Calcium, 1.5 times more Copper, 2.2 times more Iron, 2.8 times more Magnesium, 4 times more Phosphorus, 1.9 times more Potassium and 3.9 times more Zinc than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
While 100 kcal of Canned Sweet Potato, Syrup Pack, Solids And Liquids contain 1.7 times more Manganese, 9.2 times more Sodium and 24.9 times more Water than Raw Red Kidney Beans.
100 calories of Canned Sweet Potato, Syrup Pack, Solids And Liquids lack sufficient amounts of Calcium and Zinc
Both Raw Red Kidney Beans as well as Canned Sweet Potato, Syrup Pack, Solids And Liquids lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have 7.3 times more Omega 3, 1.6 times more Fiber and 6.1 times more Protein than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
While 100 kcal of Canned Sweet Potato, Syrup Pack, Solids And Liquids contain 1.3 times more Carbohydrate and 27.8 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Canned Sweet Potato, Syrup Pack, Solids And Liquids offer comparable quantities of Energy per 100 calories.
100 calories of Canned Sweet Potato, Syrup Pack, Solids And Liquids provide inadequate amounts of Omega 3 and Protein
Both Raw Red Kidney Beans as well as Canned Sweet Potato, Syrup Pack, Solids And Liquids provide inadequate amounts of Omega 6 in 100 calories.