Comparing Nutrients in 100 calories Red Kidney BeansVS Tomato Juice
Weight per 100 calories
Red Kidney Beans
29.7g
Tomato Juice
588g
Red Kidney Beans have 19.8 times more energy per 100g than Tomato Juice. It has high energy density when compared to other foods. Canned Tomato Juice no Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Tomato Juice?
Red Kidney Beans VS Tomato Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Tomato Juice?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Tomato Juice:
100 kcal of Canned Tomato Juice no Salt contain more Vitamin A, 3.3 times more Vitamin B1, 7.2 times more Vitamin B2, 6.3 times more Vitamin B3, 3.5 times more Vitamin B6, 308.8 times more Vitamin C, 30.2 times more Vitamin E and 8.1 times more Vitamin K than Raw Red Kidney Beans.
Both Red Kidney Beans and Tomato Juice provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Red Kidney Beans as well as Canned Tomato Juice no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Tomato Juice:
100 calories of Red Kidney Beans have 1.3 times more Zinc than Tomato Juice.
While 100 kcal of Canned Tomato Juice no Salt contain 2.4 times more Calcium, 1.6 times more Magnesium, 3.2 times more Potassium, 3.1 times more Selenium, 16.5 times more Sodium and 159 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Tomato Juice contain similar levels of Copper, Iron, Manganese and Phosphorus per 100 calories.
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Both Raw Red Kidney Beans as well as Canned Tomato Juice no Salt lack sufficient amounts of Fluoride in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have 3.6 times more Omega 3, 1.9 times more Fiber and 1.3 times more Protein than Tomato Juice.
While 100 kcal of Canned Tomato Juice no Salt contain 24.4 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Tomato Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tomato Juice provide inadequate amounts of Omega 3
Both Raw Red Kidney Beans as well as Canned Tomato Juice no Salt provide inadequate amounts of Omega 6 in 100 calories.