Comparing Nutrients in 300 calories Red Kidney BeansVS Tomato Juice
Weight per 300 calories
Red Kidney Beans
89g
Tomato Juice
1765g
Red Kidney Beans have 19.8 times more energy per 100g than Tomato Juice. It has high energy density when compared to other foods. Canned Tomato Juice no Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Tomato Juice?
Red Kidney Beans VS Tomato Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Tomato Juice?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Tomato Juice:
300 kcal of Canned Tomato Juice no Salt contain more Vitamin A, 3.3 times more Vitamin B1, 7.2 times more Vitamin B2, 6.3 times more Vitamin B3, 3.5 times more Vitamin B6, 308.8 times more Vitamin C, 30.2 times more Vitamin E and 8.1 times more Vitamin K than Raw Red Kidney Beans.
Both Red Kidney Beans and Tomato Juice provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Red Kidney Beans as well as Canned Tomato Juice no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Tomato Juice:
300 calories of Red Kidney Beans have 1.3 times more Zinc than Tomato Juice.
While 300 kcal of Canned Tomato Juice no Salt contain 2.4 times more Calcium, 1.6 times more Magnesium, 3.2 times more Potassium, 3.1 times more Selenium, 16.5 times more Sodium and 159 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Tomato Juice contain similar levels of Copper, Iron, Manganese and Phosphorus per 300 calories.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Both Raw Red Kidney Beans as well as Canned Tomato Juice no Salt lack sufficient amounts of Fluoride in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have 3.6 times more Omega 3, 1.9 times more Fiber and 1.3 times more Protein than Tomato Juice.
While 300 kcal of Canned Tomato Juice no Salt contain 24.4 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Tomato Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Juice provide inadequate amounts of Omega 3
Both Raw Red Kidney Beans as well as Canned Tomato Juice no Salt provide inadequate amounts of Omega 6 in 300 calories.