Comparing Nutrients in 100 calories Red Kidney BeansVS Tomato Sauce with Onions, Green Peppers and Celery
Weight per 100 calories
Red Kidney Beans
29.7g
Tomato Sauce with Onions, Green Peppers and Celery
244g
Red Kidney Beans have 8.2 times more energy per 100g than Tomato Sauce with Onions, Green Peppers and Celery. It has high energy density when compared to other foods. Canned Tomato Sauce with Onions, Green Peppers and Celery having low energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Tomato Sauce with Onions, Green Peppers and Celery?
Macros Ratio
ProteinFatCarbs
Red Kidney Beans
26%
3%
71%
Tomato Sauce with Onions, Green Peppers and Celery
Red Kidney Beans VS Tomato Sauce With Onions, Green Peppers And Celery Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Tomato Sauce with Onions, Green Peppers and Celery?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Tomato Sauce with Onions, Green Peppers and Celery:
100 calories of Red Kidney Beans have 3.4 times more Vitamin B9 than Tomato Sauce with Onions, Green Peppers and Celery.
While 100 kcal of Canned Tomato Sauce with Onions, Green Peppers and Celery contain more Vitamin A, 4.6 times more Vitamin B2, 4.3 times more Vitamin B3, 2.3 times more Vitamin B5, 4 times more Vitamin B6, 24.1 times more Vitamin C, 46.2 times more Vitamin E and 5.4 times more Vitamin K than Raw Red Kidney Beans.
Both Red Kidney Beans and Tomato Sauce with Onions, Green Peppers and Celery provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Red Kidney Beans as well as Canned Tomato Sauce with Onions, Green Peppers and Celery have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Tomato Sauce with Onions, Green Peppers and Celery:
100 calories of Red Kidney Beans have 1.3 times more Phosphorus and 1.2 times more Zinc than Tomato Sauce with Onions, Green Peppers and Celery.
While 100 kcal of Canned Tomato Sauce with Onions, Green Peppers and Celery contain 1.3 times more Calcium, 2.3 times more Copper, 1.3 times more Magnesium, 1.8 times more Manganese, 2.4 times more Potassium, 1.5 times more Selenium, 252.1 times more Sodium and 61.8 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Tomato Sauce with Onions, Green Peppers and Celery contain similar levels of Iron per 100 calories.
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have 2.7 times more Omega 3, 1.3 times more Fiber and 2.9 times more Protein than Tomato Sauce with Onions, Green Peppers and Celery.
While 100 kcal of Canned Tomato Sauce with Onions, Green Peppers and Celery contain 11.6 times more Omega 6 and 28.8 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Tomato Sauce with Onions, Green Peppers and Celery offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Red Kidney Beans provide inadequate amounts of Omega 6