Comparing Nutrients in 100 calories Red Kidney BeansVS Canned Mixed Vegetables with Liquids
Weight per 100 calories
Red Kidney Beans
29.7g
Canned Mixed Vegetables with Liquids
278g
Red Kidney Beans have 9.4 times more energy per 100g than Canned Mixed Vegetables with Liquids. It has high energy density when compared to other foods. Canned Mixed Vegetables Solids and Liquids having low energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Canned Mixed Vegetables with Liquids?
Red Kidney Beans VS Canned Mixed Vegetables With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Canned Mixed Vegetables with Liquids?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Canned Mixed Vegetables with Liquids:
100 calories of Red Kidney Beans have 1.9 times more Vitamin B1 and 2.3 times more Vitamin B9 than Canned Mixed Vegetables with Liquids.
While 100 kcal of Canned Mixed Vegetables Solids and Liquids contain 1.7 times more Vitamin B2, 2.1 times more Vitamin B3, 1.4 times more Vitamin B5, 1.8 times more Vitamin B6 and 7.9 times more Vitamin C than Raw Red Kidney Beans.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Red Kidney Beans as well as Canned Mixed Vegetables Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Canned Mixed Vegetables with Liquids:
100 kcal of Canned Mixed Vegetables Solids and Liquids contain 2.4 times more Calcium, 1.4 times more Copper, 157.4 times more Fluoride, 3.6 times more Manganese, 174.7 times more Sodium, 1.7 times more Zinc and 71.9 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Canned Mixed Vegetables with Liquids contain similar levels of Iron, Magnesium, Phosphorus and Potassium per 100 calories.
100 calories of Red Kidney Beans lack sufficient amounts of Fluoride
Both Raw Red Kidney Beans as well as Canned Mixed Vegetables Solids and Liquids lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have 1.7 times more Protein than Canned Mixed Vegetables with Liquids.
While 100 kcal of Canned Mixed Vegetables Solids and Liquids contain 2.3 times more Fiber than Raw Red Kidney Beans.
Both Red Kidney Beans and Canned Mixed Vegetables with Liquids offer comparable quantities of Energy, Omega 3 and Carbohydrate per 100 calories.
Both Raw Red Kidney Beans as well as Canned Mixed Vegetables Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.