Nutrient Comparison: Red Kidney Beans VS Canned Mixed Vegetables with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Red Kidney Beans versus 100 g of Canned Mixed Vegetables with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Kidney Beans vs Canned Mixed Vegetables with Liquids:
- 100 grams of Red Kidney Beans have 17.9 times more Vitamin B1, 5.4 times more Vitamin B2, 4.4 times more Vitamin B3, 6.8 times more Vitamin B5, 5.2 times more Vitamin B6 and 21.9 times more Vitamin B9 than Canned Mixed Vegetables with Liquids.
- Both Red Kidney Beans and Canned Mixed Vegetables with Liquids provide similar amounts of Vitamin C per 100 grams.
- Both Raw Red Kidney Beans as well as Canned Mixed Vegetables Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Red Kidney Beans vs Canned Mixed Vegetables with Liquids:
- 100 grams of Red Kidney Beans have 4 times more Calcium, 6.7 times more Copper, 10.3 times more Iron, 9.2 times more Magnesium, 2.6 times more Manganese, 11 times more Phosphorus, 9.8 times more Potassium, 16 times more Selenium and 5.5 times more Zinc than Canned Mixed Vegetables with Liquids.
- While 100 g of Canned Mixed Vegetables Solids and Liquids contain 18.7 times more Sodium and 7.7 times more Water than Raw Red Kidney Beans.
- 100 grams of Canned Mixed Vegetables with Liquids lack sufficient amounts of Selenium
- Both Raw Red Kidney Beans as well as Canned Mixed Vegetables Solids and Liquids lack sufficient amounts of Fluoride in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Kidney Beans have 9.4 times more Energy, 11.2 times more Omega 3, 8.6 times more Carbohydrate, 4 times more Fiber and 15.9 times more Protein than Canned Mixed Vegetables with Liquids.
- 100 grams of Canned Mixed Vegetables with Liquids provide inadequate amounts of Energy
- Both Raw Red Kidney Beans as well as Canned Mixed Vegetables Solids and Liquids provide inadequate amounts of Omega 6 in 100 grams.