Comparing Nutrients in 100 calories Boiled Royal Red Kidney Beans with SaltVS Florida Oranges
Weight per 100 calories
Boiled Royal Red Kidney Beans with Salt
81.3g
Florida Oranges
217g
Boiled Royal Red Kidney Beans with Salt have 2.7 times more energy per 100g than Florida Oranges. It has average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Royal Red Kidney Beans with Salt or Florida Oranges?
Boiled Royal Red Kidney Beans With Salt VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Royal Red Kidney Beans with Salt or Florida Oranges?
Lets compare vitamin content per 100 calories of Boiled Royal Red Kidney Beans with Salt vs Florida Oranges:
100 calories of Boiled Royal Red Kidney Beans with Salt have 1.6 times more Vitamin B9 than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain more Vitamin A, 2.8 times more Vitamin B1, 1.6 times more Vitamin B2, 1.9 times more Vitamin B3, 3.1 times more Vitamin B5, 1.3 times more Vitamin B6 and 100.3 times more Vitamin C than Boiled Royal Red Kidney Beans with Salt.
100 calories of Boiled Royal Red Kidney Beans with Salt have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Royal Red Kidney Beans with Salt as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Royal Red Kidney Beans with Salt vs Florida Oranges:
100 calories of Boiled Royal Red Kidney Beans with Salt have 2.5 times more Copper, 11.5 times more Iron, 1.6 times more Magnesium, 4 times more Manganese, 4.4 times more Phosphorus, more Sodium and 4.2 times more Zinc than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 2.6 times more Calcium and 3.5 times more Water than Boiled Royal Red Kidney Beans with Salt.
Both Boiled Royal Red Kidney Beans with Salt and Florida Oranges contain similar levels of Potassium per 100 calories.
100 calories of Florida Oranges lack sufficient amounts of Zinc
Both Boiled Royal Red Kidney Beans with Salt as well as Raw Florida Oranges lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Royal Red Kidney Beans with Salt have 1.9 times more Omega 3, 1.4 times more Fiber and 5.1 times more Protein than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 1.4 times more Carbohydrate than Boiled Royal Red Kidney Beans with Salt.
Both Boiled Royal Red Kidney Beans with Salt and Florida Oranges offer comparable quantities of Energy per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Boiled Royal Red Kidney Beans with Salt as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in 100 calories.