Nutrient Comparison: Boiled Royal Red Kidney Beans with Salt VS Florida Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Royal Red Kidney Beans with Salt versus 1 lb of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Royal Red Kidney Beans with Salt vs Florida Oranges:
- 1 pound of Boiled Royal Red Kidney Beans with Salt has 1.7 times more Vitamin B2, 1.4 times more Vitamin B3, 2 times more Vitamin B6 and 4.4 times more Vitamin B9 than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 37.5 times more Vitamin C than Boiled Royal Red Kidney Beans with Salt.
- Both Boiled Royal Red Kidney Beans with Salt and Florida Oranges provide similar amounts of Vitamin B1 and Vitamin B5 per one pound.
- 1 pound of Boiled Royal Red Kidney Beans with Salt have insufficient amounts of Vitamin C
- Both Boiled Royal Red Kidney Beans with Salt as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Royal Red Kidney Beans with Salt vs Florida Oranges:
- 1 pound of Boiled Royal Red Kidney Beans with Salt has 6.7 times more Copper, 30.8 times more Iron, 4.2 times more Magnesium, 10.6 times more Manganese, 11.8 times more Phosphorus, 2.2 times more Potassium, 2.4 times more Selenium, more Sodium and 11.3 times more Zinc than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 1.3 times more Water than Boiled Royal Red Kidney Beans with Salt.
- Both Boiled Royal Red Kidney Beans with Salt and Florida Oranges contain similar levels of Calcium per one pound.
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Royal Red Kidney Beans with Salt has 2.7 times more Energy, 5.2 times more Omega 3, 1.9 times more Carbohydrate, 3.9 times more Fiber and 13.6 times more Protein than Florida Oranges.
- 1 pound of Florida Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled Royal Red Kidney Beans with Salt as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in one pound.