Comparing Nutrients in 100 calories Boiled Royal Red Kidney Beans with SaltVS Tomato Puree
Weight per 100 calories
Boiled Royal Red Kidney Beans with Salt
81.3g
Tomato Puree
263g
Boiled Royal Red Kidney Beans with Salt have 3.2 times more energy per 100g than Tomato Puree. It has average energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Royal Red Kidney Beans with Salt or Tomato Puree?
Boiled Royal Red Kidney Beans With Salt VS Tomato Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Royal Red Kidney Beans with Salt or Tomato Puree?
Lets compare vitamin content per 100 calories of Boiled Royal Red Kidney Beans with Salt vs Tomato Puree:
100 calories of Boiled Royal Red Kidney Beans with Salt have 2.1 times more Vitamin B9 than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain more Vitamin A, 3.9 times more Vitamin B2, 8.6 times more Vitamin B3, 6.5 times more Vitamin B5, 3.9 times more Vitamin B6 and 28.6 times more Vitamin C than Boiled Royal Red Kidney Beans with Salt.
Both Boiled Royal Red Kidney Beans with Salt and Tomato Puree provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Boiled Royal Red Kidney Beans with Salt have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Royal Red Kidney Beans with Salt as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Royal Red Kidney Beans with Salt vs Tomato Puree:
100 calories of Boiled Royal Red Kidney Beans with Salt have 2.7 times more Sodium than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 1.3 times more Calcium, 3.5 times more Copper, 2.1 times more Iron, 1.8 times more Magnesium, 2.1 times more Manganese, 3.8 times more Potassium, 1.9 times more Selenium, 1.3 times more Zinc and 4.2 times more Water than Boiled Royal Red Kidney Beans with Salt.
Both Boiled Royal Red Kidney Beans with Salt and Tomato Puree contain similar levels of Phosphorus per 100 calories.
100 calories of Boiled Royal Red Kidney Beans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Royal Red Kidney Beans with Salt have 4.4 times more Omega 3, 1.5 times more Fiber and 1.8 times more Protein than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 1.3 times more Carbohydrate than Boiled Royal Red Kidney Beans with Salt.
Both Boiled Royal Red Kidney Beans with Salt and Tomato Puree offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Puree provide inadequate amounts of Omega 3
Both Boiled Royal Red Kidney Beans with Salt as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in 100 calories.