Nutrient Comparison: Boiled Royal Red Kidney Beans with Salt VS Tomato Puree per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Royal Red Kidney Beans with Salt versus 5 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Royal Red Kidney Beans with Salt vs Tomato Puree:
- 5 ounces of Boiled Royal Red Kidney Beans with Salt have 3.8 times more Vitamin B1 and 6.7 times more Vitamin B9 than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain more Vitamin A, 2.7 times more Vitamin B3, 2 times more Vitamin B5 and 8.8 times more Vitamin C than Boiled Royal Red Kidney Beans with Salt.
- Both Boiled Royal Red Kidney Beans with Salt and Tomato Puree provide similar amounts of Vitamin B2 and Vitamin B6 per five ounces.
- 5 ounces of Boiled Royal Red Kidney Beans with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Royal Red Kidney Beans with Salt as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Royal Red Kidney Beans with Salt vs Tomato Puree:
- 5 ounces of Boiled Royal Red Kidney Beans with Salt have 2.4 times more Calcium, 1.6 times more Iron, 1.8 times more Magnesium, 1.5 times more Manganese, 3.6 times more Phosphorus, 1.7 times more Selenium, 8.6 times more Sodium and 2.5 times more Zinc than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 1.3 times more Water than Boiled Royal Red Kidney Beans with Salt.
- Both Boiled Royal Red Kidney Beans with Salt and Tomato Puree contain similar levels of Copper and Potassium per five ounces.
- 5 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Royal Red Kidney Beans with Salt have 3.2 times more Energy, 14.3 times more Omega 3, 2.4 times more Carbohydrate, 4.9 times more Fiber and 5.8 times more Protein than Tomato Puree.
- 5 ounces of Tomato Puree provide inadequate amounts of Energy and Omega 3
- Both Boiled Royal Red Kidney Beans with Salt as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in five ounces.