Comparing Nutrients in 100 calories Boiled Royal Red Kidney BeansVS Napa Cabbage
Weight per 100 calories
Boiled Royal Red Kidney Beans
81.3g
Napa Cabbage
625g
Boiled Royal Red Kidney Beans have 7.7 times more energy per 100g than Napa Cabbage. It has average energy density when compared to other foods. Raw Chinese Napa Cabbage having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Royal Red Kidney Beans or Napa Cabbage?
Boiled Royal Red Kidney Beans VS Napa Cabbage Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Royal Red Kidney Beans or Napa Cabbage?
Lets compare vitamin content per 100 calories of Boiled Royal Red Kidney Beans vs Napa Cabbage:
100 kcal of Raw Chinese Napa Cabbage contain more Vitamin A, 3.2 times more Vitamin B1, 5.7 times more Vitamin B2, 5.6 times more Vitamin B3, 3.7 times more Vitamin B5, 17.1 times more Vitamin B6, 8.2 times more Vitamin B9 and 173 times more Vitamin C than Boiled Royal Red Kidney Beans.
100 calories of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Royal Red Kidney Beans as well as Raw Chinese Napa Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Royal Red Kidney Beans vs Napa Cabbage:
100 kcal of Raw Chinese Napa Cabbage contain 13.5 times more Calcium, 2.4 times more Magnesium, 5.7 times more Manganese, 1.6 times more Phosphorus, 4.8 times more Potassium, 3.8 times more Selenium, 13.8 times more Sodium, 2 times more Zinc and 10.8 times more Water than Boiled Royal Red Kidney Beans.
Both Boiled Royal Red Kidney Beans and Napa Cabbage contain similar levels of Copper and Iron per 100 calories.
100 calories of Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Chinese Napa Cabbage contain 7.7 times more Omega 3 than Boiled Royal Red Kidney Beans.
Both Boiled Royal Red Kidney Beans and Napa Cabbage offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
Both Boiled Royal Red Kidney Beans as well as Raw Chinese Napa Cabbage provide inadequate amounts of Omega 6 in 100 calories.