Nutrient Comparison: Boiled Royal Red Kidney Beans VS Napa Cabbage per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Royal Red Kidney Beans versus 5 oz of Napa Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Royal Red Kidney Beans vs Napa Cabbage:
- 5 ounces of Boiled Royal Red Kidney Beans have 2.4 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B3 and 2.1 times more Vitamin B5 than Napa Cabbage.
- While 5 oz of Raw Chinese Napa Cabbage contain 2.2 times more Vitamin B6 and 22.5 times more Vitamin C than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans and Napa Cabbage provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled Royal Red Kidney Beans as well as Raw Chinese Napa Cabbage have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Royal Red Kidney Beans vs Napa Cabbage:
- 5 ounces of Boiled Royal Red Kidney Beans have 7.3 times more Copper, 8.9 times more Iron, 3.2 times more Magnesium, 1.3 times more Manganese, 4.9 times more Phosphorus, 1.6 times more Potassium, 2 times more Selenium and 3.9 times more Zinc than Napa Cabbage.
- While 5 oz of Raw Chinese Napa Cabbage contain 1.8 times more Calcium and 1.4 times more Water than Boiled Royal Red Kidney Beans.
- 5 ounces of Napa Cabbage lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Royal Red Kidney Beans have 7.7 times more Energy, 6.8 times more Carbohydrate, 7.8 times more Fiber and 7.9 times more Protein than Napa Cabbage.
- Both Boiled Royal Red Kidney Beans and Napa Cabbage offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Napa Cabbage provide inadequate amounts of Energy
- Both Boiled Royal Red Kidney Beans as well as Raw Chinese Napa Cabbage provide inadequate amounts of Omega 6 in five ounces.