Comparing Nutrients in 100 calories Boiled Royal Red Kidney BeansVS Cabbage
Weight per 100 calories
Boiled Royal Red Kidney Beans
81.3g
Cabbage
400g
Boiled Royal Red Kidney Beans have 4.9 times more energy per 100g than Cabbage. It has average energy density when compared to other foods. Raw Cabbage having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Royal Red Kidney Beans or Cabbage?
Boiled Royal Red Kidney Beans VS Cabbage Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Royal Red Kidney Beans or Cabbage?
Lets compare vitamin content per 100 calories of Boiled Royal Red Kidney Beans vs Cabbage:
100 kcal of Raw Cabbage contain more Vitamin A, 3.2 times more Vitamin B1, 2.9 times more Vitamin B2, 2.1 times more Vitamin B3, 4.8 times more Vitamin B5, 5.9 times more Vitamin B6, 2.9 times more Vitamin B9 and 150.1 times more Vitamin C than Boiled Royal Red Kidney Beans.
100 calories of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Royal Red Kidney Beans as well as Raw Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Royal Red Kidney Beans vs Cabbage:
100 calories of Boiled Royal Red Kidney Beans have 2.8 times more Copper than Cabbage.
While 100 kcal of Raw Cabbage contain 4.5 times more Calcium, 1.4 times more Magnesium, 3.1 times more Manganese, 2.2 times more Potassium, 17.7 times more Sodium and 6.8 times more Water than Boiled Royal Red Kidney Beans.
Both Boiled Royal Red Kidney Beans and Cabbage contain similar levels of Iron, Phosphorus and Zinc per 100 calories.
100 calories of Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Royal Red Kidney Beans have more Omega 3 and 1.5 times more Protein than Cabbage.
While 100 kcal of Raw Cabbage contain 1.3 times more Carbohydrate and 1.3 times more Fiber than Boiled Royal Red Kidney Beans.
Both Boiled Royal Red Kidney Beans and Cabbage offer comparable quantities of Energy per 100 calories.
100 calories of Cabbage provide inadequate amounts of Omega 3
Both Boiled Royal Red Kidney Beans as well as Raw Cabbage provide inadequate amounts of Omega 6 in 100 calories.