Nutrient Comparison: Boiled Royal Red Kidney Beans VS Cabbage per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Royal Red Kidney Beans versus 7 oz of Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Royal Red Kidney Beans vs Cabbage:
- 7 ounces of Boiled Royal Red Kidney Beans have 1.6 times more Vitamin B1, 1.7 times more Vitamin B2, 2.4 times more Vitamin B3 and 1.7 times more Vitamin B9 than Cabbage.
- While 7 oz of Raw Cabbage contain 30.5 times more Vitamin C than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans and Cabbage provide similar amounts of Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
- 7 ounces of Cabbage have insufficient amounts of Vitamin B3
- Both Boiled Royal Red Kidney Beans as well as Raw Cabbage have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Royal Red Kidney Beans vs Cabbage:
- 7 ounces of Boiled Royal Red Kidney Beans have 13.8 times more Copper, 5.9 times more Iron, 3.5 times more Magnesium, 1.6 times more Manganese, 5.5 times more Phosphorus, 2.2 times more Potassium, 4 times more Selenium and 5 times more Zinc than Cabbage.
- While 7 oz of Raw Cabbage contain 1.4 times more Water than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans and Cabbage contain similar levels of Calcium per seven ounces.
- 7 ounces of Cabbage lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Royal Red Kidney Beans have 4.9 times more Energy, more Omega 3, 3.8 times more Carbohydrate, 3.7 times more Fiber and 7.4 times more Protein than Cabbage.
- 7 ounces of Cabbage provide inadequate amounts of Energy and Omega 3
- Both Boiled Royal Red Kidney Beans as well as Raw Cabbage provide inadequate amounts of Omega 6 in seven ounces.