Comparing Nutrients in 100 calories Boiled Royal Red Kidney BeansVS Cassava
Weight per 100 calories
Boiled Royal Red Kidney Beans
81.3g
Cassava
62.5g
Raw Cassava has 1.3 times more energy per unit of mass than Boiled Royal Red Kidney Beans, which is above average in comparison to other foods. Boiled Royal Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Royal Red Kidney Beans or Cassava?
Boiled Royal Red Kidney Beans VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Royal Red Kidney Beans or Cassava?
Lets compare vitamin content per 100 calories of Boiled Royal Red Kidney Beans vs Cassava:
100 calories of Boiled Royal Red Kidney Beans have 1.4 times more Vitamin B1, 1.8 times more Vitamin B2, 2.7 times more Vitamin B5, 1.5 times more Vitamin B6 and 3.6 times more Vitamin B9 than Cassava.
While 100 kcal of Raw Cassava contain 13.2 times more Vitamin C than Boiled Royal Red Kidney Beans.
Both Boiled Royal Red Kidney Beans and Cassava provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
100 calories of Cassava have insufficient amounts of Vitamin B5
Both Boiled Royal Red Kidney Beans as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Royal Red Kidney Beans vs Cassava:
100 calories of Boiled Royal Red Kidney Beans have 3.6 times more Calcium, 3.4 times more Copper, 13.3 times more Iron, 2.6 times more Magnesium, 6.8 times more Phosphorus, 1.8 times more Potassium and 3.4 times more Zinc than Cassava.
Both Boiled Royal Red Kidney Beans and Cassava contain similar levels of Manganese per 100 calories.
100 calories of Cassava lack sufficient amounts of Calcium and Zinc
Both Boiled Royal Red Kidney Beans as well as Raw Cassava lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Royal Red Kidney Beans have 4.4 times more Omega 3, 6.7 times more Fiber and 9.1 times more Protein than Cassava.
While 100 kcal of Raw Cassava contain 1.3 times more Carbohydrate than Boiled Royal Red Kidney Beans.
Both Boiled Royal Red Kidney Beans and Cassava offer comparable quantities of Energy per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Boiled Royal Red Kidney Beans as well as Raw Cassava provide inadequate amounts of Omega 6 in 100 calories.