Nutrient Comparison: Boiled Royal Red Kidney Beans VS Cassava per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Royal Red Kidney Beans versus 100 g of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Royal Red Kidney Beans vs Cassava:
- 100 grams of Boiled Royal Red Kidney Beans have 1.4 times more Vitamin B2, 2 times more Vitamin B5 and 2.7 times more Vitamin B9 than Cassava.
- While 100 g of Raw Cassava contain 1.5 times more Vitamin B3 and 17.2 times more Vitamin C than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans and Cassava provide similar amounts of Vitamin B1 and Vitamin B6 per 100 grams.
- 100 grams of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled Royal Red Kidney Beans as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Royal Red Kidney Beans vs Cassava:
- 100 grams of Boiled Royal Red Kidney Beans have 2.8 times more Calcium, 2.6 times more Copper, 10.3 times more Iron, 2 times more Magnesium, 5.3 times more Phosphorus, 1.4 times more Potassium, 1.7 times more Selenium and 2.6 times more Zinc than Cassava.
- While 100 g of Raw Cassava contain 1.5 times more Manganese than Boiled Royal Red Kidney Beans.
- 100 grams of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Royal Red Kidney Beans have 3.4 times more Omega 3, 5.2 times more Fiber and 7 times more Protein than Cassava.
- While 100 g of Raw Cassava contain 1.3 times more Energy and 1.7 times more Carbohydrate than Boiled Royal Red Kidney Beans.
- 100 grams of Cassava provide inadequate amounts of Omega 3
- Both Boiled Royal Red Kidney Beans as well as Raw Cassava provide inadequate amounts of Omega 6 in 100 grams.