Nutrient Comparison: Boiled Royal Red Kidney Beans VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Royal Red Kidney Beans versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Royal Red Kidney Beans vs Cassava:
- 14 ounces of Boiled Royal Red Kidney Beans have 1.4 times more Vitamin B2, 2 times more Vitamin B5 and 2.7 times more Vitamin B9 than Cassava.
- While 14 oz of Raw Cassava contain 1.5 times more Vitamin B3 and 17.2 times more Vitamin C than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans and Cassava provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled Royal Red Kidney Beans as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Royal Red Kidney Beans vs Cassava:
- 14 ounces of Boiled Royal Red Kidney Beans have 2.8 times more Calcium, 2.6 times more Copper, 10.3 times more Iron, 2 times more Magnesium, 5.3 times more Phosphorus, 1.4 times more Potassium, 1.7 times more Selenium and 2.6 times more Zinc than Cassava.
- While 14 oz of Raw Cassava contain 1.5 times more Manganese than Boiled Royal Red Kidney Beans.
- 14 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Royal Red Kidney Beans have 3.4 times more Omega 3, 5.2 times more Fiber and 7 times more Protein than Cassava.
- While 14 oz of Raw Cassava contain 1.3 times more Energy and 1.7 times more Carbohydrate than Boiled Royal Red Kidney Beans.
- 14 ounces of Cassava provide inadequate amounts of Omega 3
- Both Boiled Royal Red Kidney Beans as well as Raw Cassava provide inadequate amounts of Omega 6 in 14 ounces.