Comparing Nutrients in 100 calories Boiled Royal Red Kidney BeansVS Boiled Dandelion Greens
Weight per 100 calories
Boiled Royal Red Kidney Beans
81.3g
Boiled Dandelion Greens
303g
Boiled Royal Red Kidney Beans have 3.7 times more energy per 100g than Boiled Dandelion Greens. It has average energy density when compared to other foods. Boiled and Drained Dandelion Greens having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Royal Red Kidney Beans or Boiled Dandelion Greens?
Boiled Royal Red Kidney Beans VS Boiled Dandelion Greens Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Royal Red Kidney Beans or Boiled Dandelion Greens?
Lets compare vitamin content per 100 calories of Boiled Royal Red Kidney Beans vs Boiled Dandelion Greens:
100 calories of Boiled Royal Red Kidney Beans have 1.5 times more Vitamin B9 than Boiled Dandelion Greens.
While 100 kcal of Boiled and Drained Dandelion Greens contain more Vitamin A, 5.1 times more Vitamin B1, 9.7 times more Vitamin B2, 3.5 times more Vitamin B3, 5.7 times more Vitamin B6 and 55.9 times more Vitamin C than Boiled Royal Red Kidney Beans.
Both Boiled Royal Red Kidney Beans and Boiled Dandelion Greens provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Royal Red Kidney Beans as well as Boiled and Drained Dandelion Greens have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Royal Red Kidney Beans vs Boiled Dandelion Greens:
100 kcal of Boiled and Drained Dandelion Greens contain 11.9 times more Calcium, 1.6 times more Copper, 2.4 times more Iron, 2.1 times more Magnesium, 3.4 times more Manganese, 2.3 times more Potassium, 32.8 times more Sodium and 5 times more Water than Boiled Royal Red Kidney Beans.
Both Boiled Royal Red Kidney Beans and Boiled Dandelion Greens contain similar levels of Phosphorus and Zinc per 100 calories.
Both Boiled Royal Red Kidney Beans as well as Boiled and Drained Dandelion Greens lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Royal Red Kidney Beans have 1.3 times more Protein than Boiled Dandelion Greens.
While 100 kcal of Boiled and Drained Dandelion Greens contain 2.5 times more Omega 3 and 23.2 times more Omega 6 than Boiled Royal Red Kidney Beans.
Both Boiled Royal Red Kidney Beans and Boiled Dandelion Greens offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6