Comparing Nutrients in 100 calories Boiled Dandelion GreensVS Navy Beans
Weight per 100 calories
Boiled Dandelion Greens
303g
Navy Beans
29.7g
Raw Navy Beans have 10.2 times more energy per unit of mass than Boiled and Drained Dandelion Greens, which is high in comparison to other foods. Boiled Dandelion Greens having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Dandelion Greens or Navy Beans?
Boiled Dandelion Greens VS Navy Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Dandelion Greens or Navy Beans?
Lets compare vitamin content per 100 calories of Boiled Dandelion Greens vs Navy Beans:
100 calories of Boiled Dandelion Greens have more Vitamin A, 1.7 times more Vitamin B1, 10.9 times more Vitamin B2, 2.4 times more Vitamin B3, 3.8 times more Vitamin B6, 1245.9 times more Vitamin E and 2252.4 times more Vitamin K than Navy Beans.
While 100 kcal of Raw Navy Beans contain 1.3 times more Vitamin B5 and 2.7 times more Vitamin B9 than Boiled and Drained Dandelion Greens.
100 calories of Navy Beans have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled and Drained Dandelion Greens as well as Raw Navy Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Dandelion Greens vs Navy Beans:
100 calories of Boiled Dandelion Greens have 9.7 times more Calcium, 1.4 times more Copper, 3.3 times more Iron, 1.4 times more Magnesium, 1.7 times more Manganese, 2 times more Potassium, 89.9 times more Sodium and 75.8 times more Water than Navy Beans.
While 100 kcal of Raw Navy Beans contain 3.6 times more Selenium and 1.3 times more Zinc than Boiled and Drained Dandelion Greens.
Both Boiled Dandelion Greens and Navy Beans contain similar levels of Phosphorus per 100 calories.
100 calories of Boiled Dandelion Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Dandelion Greens have 6.8 times more Omega 6, 1.3 times more Sugars and 1.9 times more Fiber than Navy Beans.
While 100 kcal of Raw Navy Beans contain 1.4 times more Omega 3 than Boiled and Drained Dandelion Greens.
Both Boiled Dandelion Greens and Navy Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Navy Beans provide inadequate amounts of Omega 6