Nutrient Comparison: Boiled Dandelion Greens VS Navy Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Dandelion Greens versus 14 oz of Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Dandelion Greens vs Navy Beans:
- 14 ounces of Boiled Dandelion Greens have more Vitamin A, 122 times more Vitamin E and 220.6 times more Vitamin K than Navy Beans.
- While 14 oz of Raw Navy Beans contain 6 times more Vitamin B1, 4.3 times more Vitamin B3, 13.1 times more Vitamin B5, 2.7 times more Vitamin B6 and 28 times more Vitamin B9 than Boiled and Drained Dandelion Greens.
- Both Boiled Dandelion Greens and Navy Beans provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Boiled Dandelion Greens have insufficient amounts of Vitamin B5
- 14 ounces of Navy Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Dandelion Greens as well as Raw Navy Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Dandelion Greens vs Navy Beans:
- 14 ounces of Boiled Dandelion Greens have 8.8 times more Sodium and 7.4 times more Water than Navy Beans.
- While 14 oz of Raw Navy Beans contain 7.3 times more Copper, 3.1 times more Iron, 7.3 times more Magnesium, 6.2 times more Manganese, 9.7 times more Phosphorus, 5.1 times more Potassium, 36.7 times more Selenium and 13 times more Zinc than Boiled and Drained Dandelion Greens.
- Both Boiled Dandelion Greens and Navy Beans contain similar levels of Calcium per 14 ounces.
- 14 ounces of Boiled Dandelion Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Navy Beans contain 10.2 times more Energy, 14.2 times more Omega 3, 9.5 times more Carbohydrate, 7.8 times more Sugars, 5.3 times more Fiber and 11.2 times more Protein than Boiled and Drained Dandelion Greens.
- 14 ounces of Boiled Dandelion Greens provide inadequate amounts of Energy
- Both Boiled and Drained Dandelion Greens as well as Raw Navy Beans provide inadequate amounts of Omega 6 in 14 ounces.