Comparing Nutrients in 500 calories Boiled Dandelion GreensVS Navy Beans
Weight per 500 calories
Boiled Dandelion Greens
1515g
Navy Beans
148g
Raw Navy Beans have 10.2 times more energy per unit of mass than Boiled and Drained Dandelion Greens, which is high in comparison to other foods. Boiled Dandelion Greens having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Dandelion Greens or Navy Beans?
Boiled Dandelion Greens VS Navy Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Dandelion Greens or Navy Beans?
Lets compare vitamin content per 500 calories of Boiled Dandelion Greens vs Navy Beans:
500 calories of Boiled Dandelion Greens have more Vitamin A, 1.7 times more Vitamin B1, 10.9 times more Vitamin B2, 2.4 times more Vitamin B3, 3.8 times more Vitamin B6, 1245.9 times more Vitamin E and 2252.4 times more Vitamin K than Navy Beans.
While 500 kcal of Raw Navy Beans contain 1.3 times more Vitamin B5 and 2.7 times more Vitamin B9 than Boiled and Drained Dandelion Greens.
500 calories of Navy Beans have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled and Drained Dandelion Greens as well as Raw Navy Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Dandelion Greens vs Navy Beans:
500 calories of Boiled Dandelion Greens have 9.7 times more Calcium, 1.4 times more Copper, 3.3 times more Iron, 1.4 times more Magnesium, 1.7 times more Manganese, 2 times more Potassium, 89.9 times more Sodium and 75.8 times more Water than Navy Beans.
While 500 kcal of Raw Navy Beans contain 3.6 times more Selenium and 1.3 times more Zinc than Boiled and Drained Dandelion Greens.
Both Boiled Dandelion Greens and Navy Beans contain similar levels of Phosphorus per 500 calories.
500 calories of Boiled Dandelion Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Dandelion Greens have 6.8 times more Omega 6, 1.3 times more Sugars and 1.9 times more Fiber than Navy Beans.
While 500 kcal of Raw Navy Beans contain 1.4 times more Omega 3 than Boiled and Drained Dandelion Greens.
Both Boiled Dandelion Greens and Navy Beans offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Navy Beans provide inadequate amounts of Omega 6