Comparing Nutrients in 100 calories Boiled Royal Red Kidney BeansVS Oil Roasted Mixed Nuts
Weight per 100 calories
Boiled Royal Red Kidney Beans
81.3g
Oil Roasted Mixed Nuts
16.5g
Lightly Salted Oil Roasted Mixed Nuts have 4.9 times more energy per unit of mass than Boiled Royal Red Kidney Beans, which is very high in comparison to other foods. Boiled Royal Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Royal Red Kidney Beans or Oil Roasted Mixed Nuts?
Boiled Royal Red Kidney Beans VS Oil Roasted Mixed Nuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Royal Red Kidney Beans or Oil Roasted Mixed Nuts?
Lets compare vitamin content per 100 calories of Boiled Royal Red Kidney Beans vs Oil Roasted Mixed Nuts:
100 calories of Boiled Royal Red Kidney Beans have 1.3 times more Vitamin B1, 1.4 times more Vitamin B3, 1.8 times more Vitamin B5, 1.4 times more Vitamin B6 and 3.5 times more Vitamin B9 than Oil Roasted Mixed Nuts.
Both Boiled Royal Red Kidney Beans and Oil Roasted Mixed Nuts provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Oil Roasted Mixed Nuts have insufficient amounts of Vitamin B5
Both Boiled Royal Red Kidney Beans as well as Lightly Salted Oil Roasted Mixed Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Royal Red Kidney Beans vs Oil Roasted Mixed Nuts:
100 calories of Boiled Royal Red Kidney Beans have 1.7 times more Calcium, 2.6 times more Iron, 1.6 times more Phosphorus and 2.6 times more Potassium than Oil Roasted Mixed Nuts.
While 100 kcal of Lightly Salted Oil Roasted Mixed Nuts contain 1.3 times more Copper, 1.3 times more Magnesium, 1.7 times more Manganese and 23.5 times more Selenium than Boiled Royal Red Kidney Beans.
Both Boiled Royal Red Kidney Beans and Oil Roasted Mixed Nuts contain similar levels of Zinc per 100 calories.
100 calories of Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Royal Red Kidney Beans have more Omega 3, 4.3 times more Carbohydrate, 6.5 times more Fiber and 2.6 times more Protein than Oil Roasted Mixed Nuts.
While 100 kcal of Lightly Salted Oil Roasted Mixed Nuts contain 59.6 times more Fat, 60.3 times more Saturated Fat and 60.5 times more Omega 6 than Boiled Royal Red Kidney Beans.
Both Boiled Royal Red Kidney Beans and Oil Roasted Mixed Nuts offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6
100 calories of Oil Roasted Mixed Nuts provide inadequate amounts of Omega 3