Nutrient Comparison: Boiled Royal Red Kidney Beans VS Oil Roasted Mixed Nuts per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Royal Red Kidney Beans versus 100 g of Oil Roasted Mixed Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Royal Red Kidney Beans vs Oil Roasted Mixed Nuts:
- 100 g of Lightly Salted Oil Roasted Mixed Nuts contain 3.8 times more Vitamin B1, 4.8 times more Vitamin B2, 3.6 times more Vitamin B3, 2.8 times more Vitamin B5, 3.4 times more Vitamin B6 and 1.4 times more Vitamin B9 than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans as well as Lightly Salted Oil Roasted Mixed Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Royal Red Kidney Beans vs Oil Roasted Mixed Nuts:
- 100 g of Lightly Salted Oil Roasted Mixed Nuts contain 3 times more Calcium, 6.4 times more Copper, 1.9 times more Iron, 6.5 times more Magnesium, 8.4 times more Manganese, 3 times more Phosphorus, 1.9 times more Potassium, 115.9 times more Selenium, 28.6 times more Sodium and 5.1 times more Zinc than Boiled Royal Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Royal Red Kidney Beans have more Omega 3 and 1.3 times more Fiber than Oil Roasted Mixed Nuts.
- While 100 g of Lightly Salted Oil Roasted Mixed Nuts contain 4.9 times more Energy, 294.1 times more Fat, 297.6 times more Saturated Fat, 298.6 times more Omega 6 and 1.9 times more Protein than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans and Oil Roasted Mixed Nuts offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6
- 100 grams of Oil Roasted Mixed Nuts provide inadequate amounts of Omega 3