Lightly Salted Oil Roasted Mixed Nuts have 607 kcal of Energy per 100 grams, which is 21% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Lightly Salted Oil Roasted Mixed Nuts have 50 g of Fat per 100 grams, which is 51.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Lightly Salted Oil Roasted Mixed Nuts have 7.143 g of Saturated Fat per 100 grams, which is 22.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Lightly Salted Oil Roasted Mixed Nuts have 0 g of Omega 3 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Lightly Salted Oil Roasted Mixed Nuts have 10.75 g of Omega 6 per 100 grams, which is 63.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Lightly Salted Oil Roasted Mixed Nuts have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Lightly Salted Oil Roasted Mixed Nuts have 25 g of Carbohydrate per 100 grams, which is 19.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Lightly Salted Oil Roasted Mixed Nuts have 5.21 g of Sugars per 100 grams, which is 7.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Lightly Salted Oil Roasted Mixed Nuts have 0.04 g of Fructose per 100 grams, which is 0.055% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Lightly Salted Oil Roasted Mixed Nuts have 0.11 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Lightly Salted Oil Roasted Mixed Nuts have 5 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Lightly Salted Oil Roasted Mixed Nuts have 7.1 g of Fiber per 100 grams, which is 18.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Lightly Salted Oil Roasted Mixed Nuts have 17.86 g of Protein per 100 grams, which is 32% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Lightly Salted Oil Roasted Mixed Nuts have 1 μg of Vitamin A per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Lightly Salted Oil Roasted Mixed Nuts have 0.357 mg of Vitamin B1 per 100 grams, which is 29.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Lightly Salted Oil Roasted Mixed Nuts have 0.321 mg of Vitamin B2 per 100 grams, which is 24.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Lightly Salted Oil Roasted Mixed Nuts have 2 mg of Vitamin B3 per 100 grams, which is 12.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Lightly Salted Oil Roasted Mixed Nuts have 0.607 mg of Vitamin B5 per 100 grams, which is 12% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Lightly Salted Oil Roasted Mixed Nuts have 0.357 mg of Vitamin B6 per 100 grams, which is 27.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Lightly Salted Oil Roasted Mixed Nuts have 104 μg of Vitamin B9 per 100 grams, which is 26% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Lightly Salted Oil Roasted Mixed Nuts have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Lightly Salted Oil Roasted Mixed Nuts have 0.6 mg of Vitamin C per 100 grams, which is 0.67% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Lightly Salted Oil Roasted Mixed Nuts have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Lightly Salted Oil Roasted Mixed Nuts have 7.68 mg of Vitamin E per 100 grams, which is 51.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Lightly Salted Oil Roasted Mixed Nuts have 130 mg of Calcium per 100 grams, which is 13% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Lightly Salted Oil Roasted Mixed Nuts have 1.679 mg of Copper per 100 grams, which is 187% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Lightly Salted Oil Roasted Mixed Nuts have 0 μg of Fluoride per 100 grams, which is 0% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Lightly Salted Oil Roasted Mixed Nuts have 5.18 mg of Iron per 100 grams, which is 64.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Lightly Salted Oil Roasted Mixed Nuts have 275 mg of Magnesium per 100 grams, which is 65.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Lightly Salted Oil Roasted Mixed Nuts have 2.143 mg of Manganese per 100 grams, which is 93% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Lightly Salted Oil Roasted Mixed Nuts have 433 mg of Phosphorus per 100 grams, which is 62% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Lightly Salted Oil Roasted Mixed Nuts have 714 mg of Potassium per 100 grams, which is 21% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Lightly Salted Oil Roasted Mixed Nuts have 139.1 μg of Selenium per 100 grams, which is 253% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Lightly Salted Oil Roasted Mixed Nuts have 143 mg of Sodium per 100 grams, which is 9.53% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Lightly Salted Oil Roasted Mixed Nuts have 4.57 mg of Zinc per 100 grams, which is 41.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Lightly Salted Oil Roasted Mixed Nuts have 3.15 g of Water per 100 grams, which is 0.085% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Lightly Salted Oil Roasted Mixed Nuts:
100 grams of Oil Roasted Mixed Nuts is an excellent source of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin E.
It has a good amount of Vitamin B3 and Vitamin B5.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 100 grams of Lightly Salted Oil Roasted Mixed Nuts:
100 grams of Oil Roasted Mixed Nuts has outstanding amounts of Copper, Manganese and Selenium.
It is an excellent source of Iron, Magnesium, Phosphorus, Potassium and Zinc.
It also has a good amount of Calcium and Sodium.
It has no Fluoride.
Macronutrients in 100 grams of Lightly Salted Oil Roasted Mixed Nuts:
100 grams of Oil Roasted Mixed Nuts is an excellent source of Fat, Saturated Fat, Omega 6 and Protein.
It has a good amount of Carbohydrate, Sugars and Fiber.