Lightly Salted Oil Roasted Mixed Nuts have 860.407325 kcal of Energy per 5 ounces, which is 29.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Lightly Salted Oil Roasted Mixed Nuts have 70.87375 g of Fat per 5 ounces, which is 73% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Lightly Salted Oil Roasted Mixed Nuts have 10.125023925 g of Saturated Fat per 5 ounces, which is 31.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Lightly Salted Oil Roasted Mixed Nuts have 0 g of Omega 3 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Lightly Salted Oil Roasted Mixed Nuts have 15.23785625 g of Omega 6 per 5 ounces, which is 89.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Lightly Salted Oil Roasted Mixed Nuts have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Lightly Salted Oil Roasted Mixed Nuts have 35.436875 g of Carbohydrate per 5 ounces, which is 27.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Lightly Salted Oil Roasted Mixed Nuts have 7.38504475 g of Sugars per 5 ounces, which is 10% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Lightly Salted Oil Roasted Mixed Nuts have 0.056699 g of Fructose per 5 ounces, which is 0.078% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Lightly Salted Oil Roasted Mixed Nuts have 0.15592225 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Lightly Salted Oil Roasted Mixed Nuts have 7.087375 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Lightly Salted Oil Roasted Mixed Nuts have 10.0640725 g of Fiber per 5 ounces, which is 26.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Lightly Salted Oil Roasted Mixed Nuts have 25.3161035 g of Protein per 5 ounces, which is 45.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Lightly Salted Oil Roasted Mixed Nuts have 1.417475 μg of Vitamin A per 5 ounces, which is 0.16% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Lightly Salted Oil Roasted Mixed Nuts have 0.506038575 mg of Vitamin B1 per 5 ounces, which is 42% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Lightly Salted Oil Roasted Mixed Nuts have 0.455009475 mg of Vitamin B2 per 5 ounces, which is 35% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Lightly Salted Oil Roasted Mixed Nuts have 2.83495 mg of Vitamin B3 per 5 ounces, which is 17.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Lightly Salted Oil Roasted Mixed Nuts have 0.860407325 mg of Vitamin B5 per 5 ounces, which is 17.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Lightly Salted Oil Roasted Mixed Nuts have 0.506038575 mg of Vitamin B6 per 5 ounces, which is 39% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Lightly Salted Oil Roasted Mixed Nuts have 147.4174 μg of Vitamin B9 per 5 ounces, which is 37% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Lightly Salted Oil Roasted Mixed Nuts have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Lightly Salted Oil Roasted Mixed Nuts have 0.850485 mg of Vitamin C per 5 ounces, which is 0.94% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Lightly Salted Oil Roasted Mixed Nuts have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Lightly Salted Oil Roasted Mixed Nuts have 10.886208 mg of Vitamin E per 5 ounces, which is 72.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Lightly Salted Oil Roasted Mixed Nuts have 184.27175 mg of Calcium per 5 ounces, which is 18.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Lightly Salted Oil Roasted Mixed Nuts have 2.379940525 mg of Copper per 5 ounces, which is 264% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Lightly Salted Oil Roasted Mixed Nuts have 0 μg of Fluoride per 5 ounces, which is 0% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Lightly Salted Oil Roasted Mixed Nuts have 7.3425205 mg of Iron per 5 ounces, which is 92% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Lightly Salted Oil Roasted Mixed Nuts have 389.805625 mg of Magnesium per 5 ounces, which is 93% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Lightly Salted Oil Roasted Mixed Nuts have 3.037648925 mg of Manganese per 5 ounces, which is 132% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Lightly Salted Oil Roasted Mixed Nuts have 613.766675 mg of Phosphorus per 5 ounces, which is 87.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Lightly Salted Oil Roasted Mixed Nuts have 1012.07715 mg of Potassium per 5 ounces, which is 29.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Lightly Salted Oil Roasted Mixed Nuts have 197.1707725 μg of Selenium per 5 ounces, which is 358% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Lightly Salted Oil Roasted Mixed Nuts have 202.698925 mg of Sodium per 5 ounces, which is 13.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Lightly Salted Oil Roasted Mixed Nuts have 6.47786075 mg of Zinc per 5 ounces, which is 59% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Lightly Salted Oil Roasted Mixed Nuts have 4.46504625 g of Water per 5 ounces, which is 0.12% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Lightly Salted Oil Roasted Mixed Nuts:
5 ounces of Oil Roasted Mixed Nuts is an excellent source of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin E.
It has a good amount of Vitamin B3 and Vitamin B5.
While 5 ounces of product has trace amounts of Vitamin C, it has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 5 ounces of Lightly Salted Oil Roasted Mixed Nuts:
5 ounces of Oil Roasted Mixed Nuts has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Selenium.
It is an excellent source of Potassium and Zinc.
It also has a good amount of Calcium and Sodium.
It has no Fluoride.
Macronutrients in 5 ounces of Lightly Salted Oil Roasted Mixed Nuts:
5 ounces of Oil Roasted Mixed Nuts has outstanding amounts of Omega 6.
It is an excellent source of Fat, Saturated Fat, Carbohydrate, Fiber and Protein.