Lets compare vitamin content per 5 ounces of Oil Roasted Mixed Nuts vs Carrots:
Lightly Salted Oil Roasted Mixed Nuts have 5.4 times more Vitamin B1, 5.5 times more Vitamin B2, 2 times more Vitamin B3, 2.2 times more Vitamin B5, 2.6 times more Vitamin B6, 5.5 times more Vitamin B9 and 11.6 times more Vitamin E than Raw Carrots.
While Raw Carrots contain 835 times more Vitamin A and 9.8 times more Vitamin C than Lightly Salted Oil Roasted Mixed Nuts.
Both Lightly Salted Oil Roasted Mixed Nuts as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Oil Roasted Mixed Nuts vs Carrots:
Lightly Salted Oil Roasted Mixed Nuts have 3.9 times more Calcium, 37.3 times more Copper, 17.3 times more Iron, 22.9 times more Magnesium, 15 times more Manganese, 12.4 times more Phosphorus, 2.2 times more Potassium, 1391 times more Selenium, 2.1 times more Sodium and 19 times more Zinc than Raw Carrots.
While Raw Carrots contain 28 times more Water than Lightly Salted Oil Roasted Mixed Nuts.
Both Lightly Salted Oil Roasted Mixed Nuts as well as Raw Carrots have insufficient amounts of Fluoride in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Lightly Salted Oil Roasted Mixed Nuts have 14.8 times more Energy, 208.3 times more Fat, 223.2 times more Saturated Fat, 107.5 times more Omega 6, 2.6 times more Carbohydrate, 2.5 times more Fiber and 19.2 times more Protein than Raw Carrots.
Both Lightly Salted Oil Roasted Mixed Nuts and Raw Carrots have similar amounts of Sugars per 5 oz.
Both Lightly Salted Oil Roasted Mixed Nuts as well as Raw Carrots have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 5 oz.