Nutrients in 500 calories of Oil Roasted Mixed Nuts

Lightly Salted Oil Roasted Mixed Nuts.

roasted cooked

Weight per 500 Calories

Oil Roasted Mixed Nuts

82.4g

Lightly Salted Oil Roasted Mixed Nuts has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

11%

72%

17%

500 kcal ▼

Macro Nutrients

Oil Roasted Mixed Nuts

Energy500 kcal

17.2%

Lightly Salted Oil Roasted Mixed Nuts have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat41 g

42.5%

Lightly Salted Oil Roasted Mixed Nuts have 41.186161449753 g of Fat per 500 calories, which is 42.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat5.9 g

18.4%

Lightly Salted Oil Roasted Mixed Nuts have 5.8838550247117 g of Saturated Fat per 500 calories, which is 18.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Lightly Salted Oil Roasted Mixed Nuts have 0 g of Omega 3 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 68.86 g

52%

Lightly Salted Oil Roasted Mixed Nuts have 8.8550247116969 g of Omega 6 per 500 calories, which is 52% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Lightly Salted Oil Roasted Mixed Nuts have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate20.6 g

16%

Lightly Salted Oil Roasted Mixed Nuts have 20.593080724876 g of Carbohydrate per 500 calories, which is 16% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars4.3 g

5.9%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Lightly Salted Oil Roasted Mixed Nuts have 4.2915980230643 g of Sugars per 500 calories, which is 5.9% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.033 g

0.045%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Lightly Salted Oil Roasted Mixed Nuts have 0.032948929159802 g of Fructose per 500 calories, which is 0.045% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.091 g

Lightly Salted Oil Roasted Mixed Nuts have 0.090609555189456 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose4.1 g

Lightly Salted Oil Roasted Mixed Nuts have 4.1186161449753 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber5.85 g

15.4%

Lightly Salted Oil Roasted Mixed Nuts have 5.8484349258649 g of Fiber per 500 calories, which is 15.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein14.7 g

26.3%

Lightly Salted Oil Roasted Mixed Nuts have 14.711696869852 g of Protein per 500 calories, which is 26.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Oil Roasted Mixed Nuts

Vitamin A0.82 μg

0.092%

RAE, retinol activity equivalents

Lightly Salted Oil Roasted Mixed Nuts have 0.82372322899506 μg of Vitamin A per 500 calories, which is 0.092% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.29 mg

24.5%

Thiamine

Lightly Salted Oil Roasted Mixed Nuts have 0.29406919275124 mg of Vitamin B1 per 500 calories, which is 24.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.26 mg

20.3%

Riboflavin

Lightly Salted Oil Roasted Mixed Nuts have 0.26441515650741 mg of Vitamin B2 per 500 calories, which is 20.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.65 mg

10.3%

Niacin, nicotinic acid, niacinamide

Lightly Salted Oil Roasted Mixed Nuts have 1.6474464579901 mg of Vitamin B3 per 500 calories, which is 10.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.5 mg

10%

Pantothenic acid

Lightly Salted Oil Roasted Mixed Nuts have 0.5 mg of Vitamin B5 per 500 calories, which is 10% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.29 mg

22.6%

Pyridoxine

Lightly Salted Oil Roasted Mixed Nuts have 0.29406919275124 mg of Vitamin B6 per 500 calories, which is 22.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B985.7 μg

21.4%

Folates and Folic Acid

Lightly Salted Oil Roasted Mixed Nuts have 85.667215815486 μg of Vitamin B9 per 500 calories, which is 21.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Lightly Salted Oil Roasted Mixed Nuts have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.49 mg

0.55%

Ascorbic acid

Lightly Salted Oil Roasted Mixed Nuts have 0.49423393739703 mg of Vitamin C per 500 calories, which is 0.55% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Lightly Salted Oil Roasted Mixed Nuts have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E6.33 mg

42%

Tocopherols and Tocotrienols

Lightly Salted Oil Roasted Mixed Nuts have 6.326194398682 mg of Vitamin E per 500 calories, which is 42% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Oil Roasted Mixed Nuts

Calcium107 mg

10.7%

Lightly Salted Oil Roasted Mixed Nuts have 107.08401976936 mg of Calcium per 500 calories, which is 10.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.4 mg

154%

Lightly Salted Oil Roasted Mixed Nuts have 1.3830313014827 mg of Copper per 500 calories, which is 154% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride0 μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Lightly Salted Oil Roasted Mixed Nuts have 0 μg of Fluoride per 500 calories, which is 0% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron4.27 mg

53.3%

Lightly Salted Oil Roasted Mixed Nuts have 4.2668863261944 mg of Iron per 500 calories, which is 53.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium227 mg

54%

Lightly Salted Oil Roasted Mixed Nuts have 226.52388797364 mg of Magnesium per 500 calories, which is 54% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.77 mg

76.7%

Lightly Salted Oil Roasted Mixed Nuts have 1.7652388797364 mg of Manganese per 500 calories, which is 76.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus357 mg

51%

Lightly Salted Oil Roasted Mixed Nuts have 356.67215815486 mg of Phosphorus per 500 calories, which is 51% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium588 mg

17.3%

Lightly Salted Oil Roasted Mixed Nuts have 588.13838550247 mg of Potassium per 500 calories, which is 17.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium115 μg

208%

Lightly Salted Oil Roasted Mixed Nuts have 114.57990115321 μg of Selenium per 500 calories, which is 208% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium118 mg

7.85%

Lightly Salted Oil Roasted Mixed Nuts have 117.79242174629 mg of Sodium per 500 calories, which is 7.85% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.76 mg

34.2%

Lightly Salted Oil Roasted Mixed Nuts have 3.7644151565074 mg of Zinc per 500 calories, which is 34.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2.6 g

0.07%

Lightly Salted Oil Roasted Mixed Nuts have 2.5947281713344 g of Water per 500 calories, which is 0.07% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Lightly Salted Oil Roasted Mixed Nuts:

500 calories of Oil Roasted Mixed Nuts is an excellent source of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin E.
It has a good amount of Vitamin B3 and Vitamin B5.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 500 calories of Lightly Salted Oil Roasted Mixed Nuts:

500 calories of Oil Roasted Mixed Nuts has outstanding amounts of Copper and Selenium.
It is an excellent source of Iron, Magnesium, Manganese, Phosphorus and Zinc.
It also has a good amount of Calcium, Potassium and Sodium.
It has no Fluoride.

Macronutrients in 500 calories of Lightly Salted Oil Roasted Mixed Nuts:

500 calories of Oil Roasted Mixed Nuts is an excellent source of Fat, Omega 6 and Protein.
It has a good amount of Saturated Fat, Carbohydrate and Fiber.
It also has some Sugars.
It has no Omega 3, Fructose, Glucose and Sucrose.

Compare Lightly Salted Oil Roasted Mixed Nuts with:

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Food Info

Nutrients in 500 calories of Oil Roasted Mixed Nuts

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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