Lightly Salted Oil Roasted Mixed Nuts have 6070 kcal of Energy per 1 kilogram, which is 209% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Lightly Salted Oil Roasted Mixed Nuts have 500 g of Fat per 1 kilogram, which is 515% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Lightly Salted Oil Roasted Mixed Nuts have 71.43 g of Saturated Fat per 1 kilogram, which is 223% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Lightly Salted Oil Roasted Mixed Nuts have 0 g of Omega 3 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Lightly Salted Oil Roasted Mixed Nuts have 107.5 g of Omega 6 per 1 kilogram, which is 632% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Lightly Salted Oil Roasted Mixed Nuts have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Lightly Salted Oil Roasted Mixed Nuts have 250 g of Carbohydrate per 1 kilogram, which is 192% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Lightly Salted Oil Roasted Mixed Nuts have 52.1 g of Sugars per 1 kilogram, which is 72% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Lightly Salted Oil Roasted Mixed Nuts have 0.4 g of Fructose per 1 kilogram, which is 0.55% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Lightly Salted Oil Roasted Mixed Nuts have 1.1 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Lightly Salted Oil Roasted Mixed Nuts have 50 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Lightly Salted Oil Roasted Mixed Nuts have 71 g of Fiber per 1 kilogram, which is 187% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Lightly Salted Oil Roasted Mixed Nuts have 178.6 g of Protein per 1 kilogram, which is 319% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Lightly Salted Oil Roasted Mixed Nuts have 10 μg of Vitamin A per 1 kilogram, which is 1.1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Lightly Salted Oil Roasted Mixed Nuts have 3.57 mg of Vitamin B1 per 1 kilogram, which is 298% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Lightly Salted Oil Roasted Mixed Nuts have 3.21 mg of Vitamin B2 per 1 kilogram, which is 247% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Lightly Salted Oil Roasted Mixed Nuts have 20 mg of Vitamin B3 per 1 kilogram, which is 125% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Lightly Salted Oil Roasted Mixed Nuts have 6.07 mg of Vitamin B5 per 1 kilogram, which is 121% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Lightly Salted Oil Roasted Mixed Nuts have 3.57 mg of Vitamin B6 per 1 kilogram, which is 275% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Lightly Salted Oil Roasted Mixed Nuts have 1040 μg of Vitamin B9 per 1 kilogram, which is 260% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Lightly Salted Oil Roasted Mixed Nuts have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Lightly Salted Oil Roasted Mixed Nuts have 6 mg of Vitamin C per 1 kilogram, which is 6.67% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Lightly Salted Oil Roasted Mixed Nuts have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Lightly Salted Oil Roasted Mixed Nuts have 76.8 mg of Vitamin E per 1 kilogram, which is 512% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Lightly Salted Oil Roasted Mixed Nuts have 1300 mg of Calcium per 1 kilogram, which is 130% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Lightly Salted Oil Roasted Mixed Nuts have 16.79 mg of Copper per 1 kilogram, which is 1866% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Lightly Salted Oil Roasted Mixed Nuts have 0 μg of Fluoride per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Lightly Salted Oil Roasted Mixed Nuts have 51.8 mg of Iron per 1 kilogram, which is 648% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Lightly Salted Oil Roasted Mixed Nuts have 2750 mg of Magnesium per 1 kilogram, which is 655% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Lightly Salted Oil Roasted Mixed Nuts have 21.43 mg of Manganese per 1 kilogram, which is 932% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Lightly Salted Oil Roasted Mixed Nuts have 4330 mg of Phosphorus per 1 kilogram, which is 619% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Lightly Salted Oil Roasted Mixed Nuts have 7140 mg of Potassium per 1 kilogram, which is 210% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Lightly Salted Oil Roasted Mixed Nuts have 1391 μg of Selenium per 1 kilogram, which is 2529% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Lightly Salted Oil Roasted Mixed Nuts have 1430 mg of Sodium per 1 kilogram, which is 95% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Lightly Salted Oil Roasted Mixed Nuts have 45.7 mg of Zinc per 1 kilogram, which is 415% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Lightly Salted Oil Roasted Mixed Nuts have 31.5 g of Water per 1 kilogram, which is 0.85% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Lightly Salted Oil Roasted Mixed Nuts:
1 kilogram of Oil Roasted Mixed Nuts has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E.
It has some Vitamin C.
While 1 kilogram of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.
Minerals in 1 kilogram of Lightly Salted Oil Roasted Mixed Nuts:
1 kilogram of Oil Roasted Mixed Nuts has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Sodium and Zinc.
It has no Fluoride.
Macronutrients in 1 kilogram of Lightly Salted Oil Roasted Mixed Nuts:
1 kilogram of Oil Roasted Mixed Nuts has outstanding amounts of Fat, Saturated Fat, Omega 6, Carbohydrate, Fiber and Protein.