Lets compare vitamin content per 1 kilogram of Oil Roasted Mixed Nuts vs Almonds:
Lightly Salted Oil Roasted Mixed Nuts have 1.7 times more Vitamin B1, 1.3 times more Vitamin B5, 2.6 times more Vitamin B6 and 2.4 times more Vitamin B9 than Almonds.
While Almonds contain 3.5 times more Vitamin B2, 1.8 times more Vitamin B3 and 3.3 times more Vitamin E than Lightly Salted Oil Roasted Mixed Nuts.
Both Lightly Salted Oil Roasted Mixed Nuts as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Oil Roasted Mixed Nuts vs Almonds:
Lightly Salted Oil Roasted Mixed Nuts have 1.6 times more Copper, 1.4 times more Iron, 33.9 times more Selenium, 143 times more Sodium and 1.5 times more Zinc than Almonds.
While Almonds contain 2.1 times more Calcium than Lightly Salted Oil Roasted Mixed Nuts.
Both Lightly Salted Oil Roasted Mixed Nuts and Almonds have similar amounts of Magnesium, Manganese, Phosphorus and Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Lightly Salted Oil Roasted Mixed Nuts have 1.9 times more Saturated Fat than Almonds.
While Almonds contain 1.8 times more Fiber than Lightly Salted Oil Roasted Mixed Nuts.
Both Lightly Salted Oil Roasted Mixed Nuts and Almonds have similar amounts of Energy, Fat, Omega 6, Carbohydrate, Sugars and Protein per 1 kg.
Both Lightly Salted Oil Roasted Mixed Nuts as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 1 kg.