Nutrients in 100 calories of Oil Roasted Mixed Nuts

Lightly Salted Oil Roasted Mixed Nuts.

roasted cooked

Weight per 100 Calories

Oil Roasted Mixed Nuts

16.5g

Lightly Salted Oil Roasted Mixed Nuts has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

11%

72%

17%

100 kcal ▼

Macro Nutrients

Oil Roasted Mixed Nuts

Energy100 kcal

3.45%

Lightly Salted Oil Roasted Mixed Nuts have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat8.24 g

8.5%

Lightly Salted Oil Roasted Mixed Nuts have 8.2372322899506 g of Fat per 100 calories, which is 8.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.18 g

3.68%

Lightly Salted Oil Roasted Mixed Nuts have 1.1767710049423 g of Saturated Fat per 100 calories, which is 3.68% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Lightly Salted Oil Roasted Mixed Nuts have 0 g of Omega 3 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.77 g

10.4%

Lightly Salted Oil Roasted Mixed Nuts have 1.7710049423394 g of Omega 6 per 100 calories, which is 10.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Lightly Salted Oil Roasted Mixed Nuts have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate4.1 g

3.17%

Lightly Salted Oil Roasted Mixed Nuts have 4.1186161449753 g of Carbohydrate per 100 calories, which is 3.17% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.86 g

1.2%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Lightly Salted Oil Roasted Mixed Nuts have 0.85831960461285 g of Sugars per 100 calories, which is 1.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.007 g

0.009%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Lightly Salted Oil Roasted Mixed Nuts have 0.0065897858319605 g of Fructose per 100 calories, which is 0.009% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.018 g

Lightly Salted Oil Roasted Mixed Nuts have 0.018121911037891 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.82 g

Lightly Salted Oil Roasted Mixed Nuts have 0.82372322899506 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber1.17 g

3.08%

Lightly Salted Oil Roasted Mixed Nuts have 1.169686985173 g of Fiber per 100 calories, which is 3.08% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.94 g

5.25%

Lightly Salted Oil Roasted Mixed Nuts have 2.9423393739703 g of Protein per 100 calories, which is 5.25% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Oil Roasted Mixed Nuts

Vitamin A0.16 μg

0.018%

RAE, retinol activity equivalents

Lightly Salted Oil Roasted Mixed Nuts have 0.16474464579901 μg of Vitamin A per 100 calories, which is 0.018% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.059 mg

4.9%

Thiamine

Lightly Salted Oil Roasted Mixed Nuts have 0.058813838550247 mg of Vitamin B1 per 100 calories, which is 4.9% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.053 mg

4.07%

Riboflavin

Lightly Salted Oil Roasted Mixed Nuts have 0.052883031301483 mg of Vitamin B2 per 100 calories, which is 4.07% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.33 mg

2.06%

Niacin, nicotinic acid, niacinamide

Lightly Salted Oil Roasted Mixed Nuts have 0.32948929159802 mg of Vitamin B3 per 100 calories, which is 2.06% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.1 mg

Pantothenic acid

Lightly Salted Oil Roasted Mixed Nuts have 0.1 mg of Vitamin B5 per 100 calories, which is 2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.059 mg

4.52%

Pyridoxine

Lightly Salted Oil Roasted Mixed Nuts have 0.058813838550247 mg of Vitamin B6 per 100 calories, which is 4.52% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B917 μg

4.3%

Folates and Folic Acid

Lightly Salted Oil Roasted Mixed Nuts have 17.133443163097 μg of Vitamin B9 per 100 calories, which is 4.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Lightly Salted Oil Roasted Mixed Nuts have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.099 mg

0.11%

Ascorbic acid

Lightly Salted Oil Roasted Mixed Nuts have 0.098846787479407 mg of Vitamin C per 100 calories, which is 0.11% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Lightly Salted Oil Roasted Mixed Nuts have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.27 mg

8.43%

Tocopherols and Tocotrienols

Lightly Salted Oil Roasted Mixed Nuts have 1.2652388797364 mg of Vitamin E per 100 calories, which is 8.43% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Oil Roasted Mixed Nuts

Calcium21.4 mg

2.14%

Lightly Salted Oil Roasted Mixed Nuts have 21.416803953872 mg of Calcium per 100 calories, which is 2.14% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.28 mg

30.7%

Lightly Salted Oil Roasted Mixed Nuts have 0.27660626029654 mg of Copper per 100 calories, which is 30.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride0 μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Lightly Salted Oil Roasted Mixed Nuts have 0 μg of Fluoride per 100 calories, which is 0% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron0.85 mg

10.7%

Lightly Salted Oil Roasted Mixed Nuts have 0.85337726523888 mg of Iron per 100 calories, which is 10.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium45.3 mg

10.8%

Lightly Salted Oil Roasted Mixed Nuts have 45.304777594728 mg of Magnesium per 100 calories, which is 10.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.35 mg

15.3%

Lightly Salted Oil Roasted Mixed Nuts have 0.35304777594728 mg of Manganese per 100 calories, which is 15.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus71.3 mg

10%

Lightly Salted Oil Roasted Mixed Nuts have 71.334431630972 mg of Phosphorus per 100 calories, which is 10% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium118 mg

3.46%

Lightly Salted Oil Roasted Mixed Nuts have 117.62767710049 mg of Potassium per 100 calories, which is 3.46% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium23 μg

41.7%

Lightly Salted Oil Roasted Mixed Nuts have 22.915980230643 μg of Selenium per 100 calories, which is 41.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium23.6 mg

1.57%

Lightly Salted Oil Roasted Mixed Nuts have 23.558484349259 mg of Sodium per 100 calories, which is 1.57% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.75 mg

6.84%

Lightly Salted Oil Roasted Mixed Nuts have 0.75288303130148 mg of Zinc per 100 calories, which is 6.84% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water0.52 g

0.014%

Lightly Salted Oil Roasted Mixed Nuts have 0.51894563426689 g of Water per 100 calories, which is 0.014% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Lightly Salted Oil Roasted Mixed Nuts:

100 calories of Oil Roasted Mixed Nuts has a good amount of Vitamin E.
It has some Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9.
While 100 calories of product has trace amounts of Vitamin B3 and Vitamin B5, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 calories of Lightly Salted Oil Roasted Mixed Nuts:

100 calories of Oil Roasted Mixed Nuts is an excellent source of Copper and Selenium.
It has a good amount of Iron, Magnesium, Manganese and Phosphorus.
It also has some Potassium and Zinc.
While 100 calories of product has trace amounts of Calcium and Sodium, it has no Fluoride.

Macronutrients in 100 calories of Lightly Salted Oil Roasted Mixed Nuts:

100 calories of Oil Roasted Mixed Nuts has a good amount of Fat and Omega 6.
It has some Saturated Fat, Carbohydrate, Fiber and Protein.
While 100 calories of product has trace amounts of Sugars, it has no Omega 3, Fructose, Glucose and Sucrose.

Compare Lightly Salted Oil Roasted Mixed Nuts with:

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Food Info

Nutrients in 100 calories of Oil Roasted Mixed Nuts

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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