Nutrients in 300 calories of Oil Roasted Mixed Nuts

Lightly Salted Oil Roasted Mixed Nuts.

roasted cooked

Weight per 300 Calories

Oil Roasted Mixed Nuts

49.4g

Lightly Salted Oil Roasted Mixed Nuts has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

11%

72%

17%

300 kcal ▼

Macro Nutrients

Oil Roasted Mixed Nuts

Energy300 kcal

10.3%

Lightly Salted Oil Roasted Mixed Nuts have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat24.7 g

25.5%

Lightly Salted Oil Roasted Mixed Nuts have 24.711696869852 g of Fat per 300 calories, which is 25.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3.53 g

11%

Lightly Salted Oil Roasted Mixed Nuts have 3.530313014827 g of Saturated Fat per 300 calories, which is 11% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Lightly Salted Oil Roasted Mixed Nuts have 0 g of Omega 3 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 65.3 g

31.3%

Lightly Salted Oil Roasted Mixed Nuts have 5.3130148270181 g of Omega 6 per 300 calories, which is 31.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Lightly Salted Oil Roasted Mixed Nuts have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate12.4 g

9.5%

Lightly Salted Oil Roasted Mixed Nuts have 12.355848434926 g of Carbohydrate per 300 calories, which is 9.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2.57 g

3.55%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Lightly Salted Oil Roasted Mixed Nuts have 2.5749588138386 g of Sugars per 300 calories, which is 3.55% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.02 g

0.027%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Lightly Salted Oil Roasted Mixed Nuts have 0.019769357495881 g of Fructose per 300 calories, which is 0.027% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.054 g

Lightly Salted Oil Roasted Mixed Nuts have 0.054365733113674 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose2.47 g

Lightly Salted Oil Roasted Mixed Nuts have 2.4711696869852 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber3.5 g

9.23%

Lightly Salted Oil Roasted Mixed Nuts have 3.5090609555189 g of Fiber per 300 calories, which is 9.23% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein8.83 g

15.8%

Lightly Salted Oil Roasted Mixed Nuts have 8.827018121911 g of Protein per 300 calories, which is 15.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Oil Roasted Mixed Nuts

Vitamin A0.49 μg

0.055%

RAE, retinol activity equivalents

Lightly Salted Oil Roasted Mixed Nuts have 0.49423393739703 μg of Vitamin A per 300 calories, which is 0.055% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.18 mg

14.7%

Thiamine

Lightly Salted Oil Roasted Mixed Nuts have 0.17644151565074 mg of Vitamin B1 per 300 calories, which is 14.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.16 mg

12.2%

Riboflavin

Lightly Salted Oil Roasted Mixed Nuts have 0.15864909390445 mg of Vitamin B2 per 300 calories, which is 12.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.99 mg

6.18%

Niacin, nicotinic acid, niacinamide

Lightly Salted Oil Roasted Mixed Nuts have 0.98846787479407 mg of Vitamin B3 per 300 calories, which is 6.18% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.3 mg

Pantothenic acid

Lightly Salted Oil Roasted Mixed Nuts have 0.3 mg of Vitamin B5 per 300 calories, which is 6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.18 mg

13.6%

Pyridoxine

Lightly Salted Oil Roasted Mixed Nuts have 0.17644151565074 mg of Vitamin B6 per 300 calories, which is 13.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B951.4 μg

13%

Folates and Folic Acid

Lightly Salted Oil Roasted Mixed Nuts have 51.400329489292 μg of Vitamin B9 per 300 calories, which is 13% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Lightly Salted Oil Roasted Mixed Nuts have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.3 mg

0.33%

Ascorbic acid

Lightly Salted Oil Roasted Mixed Nuts have 0.29654036243822 mg of Vitamin C per 300 calories, which is 0.33% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Lightly Salted Oil Roasted Mixed Nuts have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E3.8 mg

25.3%

Tocopherols and Tocotrienols

Lightly Salted Oil Roasted Mixed Nuts have 3.7957166392092 mg of Vitamin E per 300 calories, which is 25.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Oil Roasted Mixed Nuts

Calcium64.3 mg

6.43%

Lightly Salted Oil Roasted Mixed Nuts have 64.250411861614 mg of Calcium per 300 calories, which is 6.43% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.83 mg

92%

Lightly Salted Oil Roasted Mixed Nuts have 0.82981878088962 mg of Copper per 300 calories, which is 92% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride0 μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Lightly Salted Oil Roasted Mixed Nuts have 0 μg of Fluoride per 300 calories, which is 0% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron2.56 mg

32%

Lightly Salted Oil Roasted Mixed Nuts have 2.5601317957166 mg of Iron per 300 calories, which is 32% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium136 mg

32.4%

Lightly Salted Oil Roasted Mixed Nuts have 135.91433278418 mg of Magnesium per 300 calories, which is 32.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.06 mg

46%

Lightly Salted Oil Roasted Mixed Nuts have 1.0591433278418 mg of Manganese per 300 calories, which is 46% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus214 mg

30.6%

Lightly Salted Oil Roasted Mixed Nuts have 214.00329489292 mg of Phosphorus per 300 calories, which is 30.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium353 mg

10.4%

Lightly Salted Oil Roasted Mixed Nuts have 352.88303130148 mg of Potassium per 300 calories, which is 10.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium68.7 μg

125%

Lightly Salted Oil Roasted Mixed Nuts have 68.747940691928 μg of Selenium per 300 calories, which is 125% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium70.7 mg

4.7%

Lightly Salted Oil Roasted Mixed Nuts have 70.675453047776 mg of Sodium per 300 calories, which is 4.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.26 mg

20.5%

Lightly Salted Oil Roasted Mixed Nuts have 2.2586490939044 mg of Zinc per 300 calories, which is 20.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1.56 g

0.042%

Lightly Salted Oil Roasted Mixed Nuts have 1.5568369028007 g of Water per 300 calories, which is 0.042% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Lightly Salted Oil Roasted Mixed Nuts:

300 calories of Oil Roasted Mixed Nuts is an excellent source of Vitamin E.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9.
It also has some Vitamin B3 and Vitamin B5.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 300 calories of Lightly Salted Oil Roasted Mixed Nuts:

300 calories of Oil Roasted Mixed Nuts has outstanding amounts of Copper and Selenium.
It is an excellent source of Iron, Magnesium, Manganese, Phosphorus and Zinc.
It also has a good amount of Potassium.
This nut has some Calcium and Sodium.
It has no Fluoride.

Macronutrients in 300 calories of Lightly Salted Oil Roasted Mixed Nuts:

300 calories of Oil Roasted Mixed Nuts is an excellent source of Fat and Omega 6.
It has a good amount of Saturated Fat, Carbohydrate, Fiber and Protein.
It also has some Sugars.
It has no Omega 3, Fructose, Glucose and Sucrose.

Compare Lightly Salted Oil Roasted Mixed Nuts with:

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Food Info

Nutrients in 300 calories of Oil Roasted Mixed Nuts

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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