Lightly Salted Oil Roasted Mixed Nuts have 2753.30344 kcal of Energy per 1 pound, which is 95% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Lightly Salted Oil Roasted Mixed Nuts have 226.796 g of Fat per 1 pound, which is 234% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Lightly Salted Oil Roasted Mixed Nuts have 32.40007656 g of Saturated Fat per 1 pound, which is 101% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Lightly Salted Oil Roasted Mixed Nuts have 0 g of Omega 3 per 1 pound, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Lightly Salted Oil Roasted Mixed Nuts have 48.76114 g of Omega 6 per 1 pound, which is 287% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Lightly Salted Oil Roasted Mixed Nuts have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Lightly Salted Oil Roasted Mixed Nuts have 113.398 g of Carbohydrate per 1 pound, which is 87.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Lightly Salted Oil Roasted Mixed Nuts have 23.6321432 g of Sugars per 1 pound, which is 32.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Lightly Salted Oil Roasted Mixed Nuts have 0.1814368 g of Fructose per 1 pound, which is 0.25% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Lightly Salted Oil Roasted Mixed Nuts have 0.4989512 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Lightly Salted Oil Roasted Mixed Nuts have 22.6796 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Lightly Salted Oil Roasted Mixed Nuts have 32.205032 g of Fiber per 1 pound, which is 84.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Lightly Salted Oil Roasted Mixed Nuts have 81.0115312 g of Protein per 1 pound, which is 145% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Lightly Salted Oil Roasted Mixed Nuts have 4.53592 μg of Vitamin A per 1 pound, which is 0.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Lightly Salted Oil Roasted Mixed Nuts have 1.61932344 mg of Vitamin B1 per 1 pound, which is 135% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Lightly Salted Oil Roasted Mixed Nuts have 1.45603032 mg of Vitamin B2 per 1 pound, which is 112% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Lightly Salted Oil Roasted Mixed Nuts have 9.07184 mg of Vitamin B3 per 1 pound, which is 56.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Lightly Salted Oil Roasted Mixed Nuts have 2.75330344 mg of Vitamin B5 per 1 pound, which is 55% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Lightly Salted Oil Roasted Mixed Nuts have 1.61932344 mg of Vitamin B6 per 1 pound, which is 125% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Lightly Salted Oil Roasted Mixed Nuts have 471.73568 μg of Vitamin B9 per 1 pound, which is 118% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Lightly Salted Oil Roasted Mixed Nuts have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Lightly Salted Oil Roasted Mixed Nuts have 2.721552 mg of Vitamin C per 1 pound, which is 3.02% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Lightly Salted Oil Roasted Mixed Nuts have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Lightly Salted Oil Roasted Mixed Nuts have 34.8358656 mg of Vitamin E per 1 pound, which is 232% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Lightly Salted Oil Roasted Mixed Nuts have 589.6696 mg of Calcium per 1 pound, which is 59% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Lightly Salted Oil Roasted Mixed Nuts have 7.61580968 mg of Copper per 1 pound, which is 846% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Lightly Salted Oil Roasted Mixed Nuts have 0 μg of Fluoride per 1 pound, which is 0% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Lightly Salted Oil Roasted Mixed Nuts have 23.4960656 mg of Iron per 1 pound, which is 294% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Lightly Salted Oil Roasted Mixed Nuts have 1247.378 mg of Magnesium per 1 pound, which is 297% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Lightly Salted Oil Roasted Mixed Nuts have 9.72047656 mg of Manganese per 1 pound, which is 423% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Lightly Salted Oil Roasted Mixed Nuts have 1964.05336 mg of Phosphorus per 1 pound, which is 281% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Lightly Salted Oil Roasted Mixed Nuts have 3238.64688 mg of Potassium per 1 pound, which is 95% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Lightly Salted Oil Roasted Mixed Nuts have 630.946472 μg of Selenium per 1 pound, which is 1147% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Lightly Salted Oil Roasted Mixed Nuts have 648.63656 mg of Sodium per 1 pound, which is 43.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Lightly Salted Oil Roasted Mixed Nuts have 20.7291544 mg of Zinc per 1 pound, which is 188% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Lightly Salted Oil Roasted Mixed Nuts have 14.288148 g of Water per 1 pound, which is 0.39% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Lightly Salted Oil Roasted Mixed Nuts:
1 pound of Oil Roasted Mixed Nuts has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin E.
It is an excellent source of Vitamin B3 and Vitamin B5.
It also has some Vitamin C.
It has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 1 pound of Lightly Salted Oil Roasted Mixed Nuts:
1 pound of Oil Roasted Mixed Nuts has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc.
It is an excellent source of Calcium and Sodium.
It has no Fluoride.
Macronutrients in 1 pound of Lightly Salted Oil Roasted Mixed Nuts:
1 pound of Oil Roasted Mixed Nuts has outstanding amounts of Fat, Saturated Fat, Omega 6, Carbohydrate, Fiber and Protein.