Lightly Salted Oil Roasted Mixed Nuts have 1204.570255 kcal of Energy per 7 ounces, which is 41.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Lightly Salted Oil Roasted Mixed Nuts have 99.22325 g of Fat per 7 ounces, which is 102% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Lightly Salted Oil Roasted Mixed Nuts have 14.175033495 g of Saturated Fat per 7 ounces, which is 44.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Lightly Salted Oil Roasted Mixed Nuts have 0 g of Omega 3 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Lightly Salted Oil Roasted Mixed Nuts have 21.33299875 g of Omega 6 per 7 ounces, which is 125% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Lightly Salted Oil Roasted Mixed Nuts have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Lightly Salted Oil Roasted Mixed Nuts have 49.611625 g of Carbohydrate per 7 ounces, which is 38% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Lightly Salted Oil Roasted Mixed Nuts have 10.33906265 g of Sugars per 7 ounces, which is 14.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Lightly Salted Oil Roasted Mixed Nuts have 0.0793786 g of Fructose per 7 ounces, which is 0.11% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Lightly Salted Oil Roasted Mixed Nuts have 0.21829115 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Lightly Salted Oil Roasted Mixed Nuts have 9.922325 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Lightly Salted Oil Roasted Mixed Nuts have 14.0897015 g of Fiber per 7 ounces, which is 37% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Lightly Salted Oil Roasted Mixed Nuts have 35.4425449 g of Protein per 7 ounces, which is 63.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Lightly Salted Oil Roasted Mixed Nuts have 1.984465 μg of Vitamin A per 7 ounces, which is 0.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Lightly Salted Oil Roasted Mixed Nuts have 0.708454005 mg of Vitamin B1 per 7 ounces, which is 59% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Lightly Salted Oil Roasted Mixed Nuts have 0.637013265 mg of Vitamin B2 per 7 ounces, which is 49% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Lightly Salted Oil Roasted Mixed Nuts have 3.96893 mg of Vitamin B3 per 7 ounces, which is 25% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Lightly Salted Oil Roasted Mixed Nuts have 1.204570255 mg of Vitamin B5 per 7 ounces, which is 24% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Lightly Salted Oil Roasted Mixed Nuts have 0.708454005 mg of Vitamin B6 per 7 ounces, which is 54.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Lightly Salted Oil Roasted Mixed Nuts have 206.38436 μg of Vitamin B9 per 7 ounces, which is 51.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Lightly Salted Oil Roasted Mixed Nuts have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Lightly Salted Oil Roasted Mixed Nuts have 1.190679 mg of Vitamin C per 7 ounces, which is 1.32% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Lightly Salted Oil Roasted Mixed Nuts have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Lightly Salted Oil Roasted Mixed Nuts have 15.2406912 mg of Vitamin E per 7 ounces, which is 102% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Lightly Salted Oil Roasted Mixed Nuts have 257.98045 mg of Calcium per 7 ounces, which is 25.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Lightly Salted Oil Roasted Mixed Nuts have 3.331916735 mg of Copper per 7 ounces, which is 370% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Lightly Salted Oil Roasted Mixed Nuts have 0 μg of Fluoride per 7 ounces, which is 0% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Lightly Salted Oil Roasted Mixed Nuts have 10.2795287 mg of Iron per 7 ounces, which is 128% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Lightly Salted Oil Roasted Mixed Nuts have 545.727875 mg of Magnesium per 7 ounces, which is 130% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Lightly Salted Oil Roasted Mixed Nuts have 4.252708495 mg of Manganese per 7 ounces, which is 185% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Lightly Salted Oil Roasted Mixed Nuts have 859.273345 mg of Phosphorus per 7 ounces, which is 123% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Lightly Salted Oil Roasted Mixed Nuts have 1416.90801 mg of Potassium per 7 ounces, which is 41.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Lightly Salted Oil Roasted Mixed Nuts have 276.0390815 μg of Selenium per 7 ounces, which is 502% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Lightly Salted Oil Roasted Mixed Nuts have 283.778495 mg of Sodium per 7 ounces, which is 19% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Lightly Salted Oil Roasted Mixed Nuts have 9.06900505 mg of Zinc per 7 ounces, which is 82.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Lightly Salted Oil Roasted Mixed Nuts have 6.25106475 g of Water per 7 ounces, which is 0.17% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Lightly Salted Oil Roasted Mixed Nuts:
7 ounces of Oil Roasted Mixed Nuts has outstanding amounts of Vitamin E.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
While 7 ounces of product has trace amounts of Vitamin C, it has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 7 ounces of Lightly Salted Oil Roasted Mixed Nuts:
7 ounces of Oil Roasted Mixed Nuts has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc.
It is an excellent source of Calcium and Potassium.
It also has a good amount of Sodium.
It has no Fluoride.
Macronutrients in 7 ounces of Lightly Salted Oil Roasted Mixed Nuts:
7 ounces of Oil Roasted Mixed Nuts has outstanding amounts of Fat and Omega 6.
It is an excellent source of Saturated Fat, Carbohydrate, Fiber and Protein.