Lets compare vitamin content per 7 ounces of Oil Roasted Mixed Nuts vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 4.1 times more Vitamin B1, 4.2 times more Vitamin B3, 1.9 times more Vitamin B5, 3.8 times more Vitamin B6, 2.2 times more Vitamin B9, 2.3 times more Vitamin C and 4.6 times more Vitamin E than Lightly Salted Oil Roasted Mixed Nuts.
Both Lightly Salted Oil Roasted Mixed Nuts and Dried Sunflower Seed Kernels have similar amounts of Vitamin B2 per 7 oz.
Both Lightly Salted Oil Roasted Mixed Nuts as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Oil Roasted Mixed Nuts vs Sunflower Seeds:
Lightly Salted Oil Roasted Mixed Nuts have 1.7 times more Calcium, 2.6 times more Selenium and 15.9 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.5 times more Phosphorus than Lightly Salted Oil Roasted Mixed Nuts.
Both Lightly Salted Oil Roasted Mixed Nuts and Dried Sunflower Seed Kernels have similar amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Lightly Salted Oil Roasted Mixed Nuts have 1.6 times more Saturated Fat, 1.3 times more Carbohydrate and 2 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain more Omega 3 and 2.1 times more Omega 6 than Lightly Salted Oil Roasted Mixed Nuts.
Both Lightly Salted Oil Roasted Mixed Nuts and Dried Sunflower Seed Kernels have similar amounts of Energy, Fat, Fiber and Protein per 7 oz.
Both Lightly Salted Oil Roasted Mixed Nuts as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.