Lets compare vitamin content per 7 ounces of Oil Roasted Mixed Nuts vs Baked White Potatoes:
Lightly Salted Oil Roasted Mixed Nuts have 7.4 times more Vitamin B1, 7.5 times more Vitamin B2, 1.3 times more Vitamin B3, 1.6 times more Vitamin B5, 1.7 times more Vitamin B6, 2.7 times more Vitamin B9 and 192 times more Vitamin E than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 21 times more Vitamin C than Lightly Salted Oil Roasted Mixed Nuts.
Both Lightly Salted Oil Roasted Mixed Nuts as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Oil Roasted Mixed Nuts vs Baked White Potatoes:
Lightly Salted Oil Roasted Mixed Nuts have 13 times more Calcium, 13.2 times more Copper, 8.1 times more Iron, 10.2 times more Magnesium, 11.3 times more Manganese, 5.8 times more Phosphorus, 1.3 times more Potassium, 278.2 times more Selenium, 20.4 times more Sodium and 13.1 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 23.9 times more Water than Lightly Salted Oil Roasted Mixed Nuts.
Comparison of macro-nutrients per 7 ounces:
Lightly Salted Oil Roasted Mixed Nuts have 6.6 times more Energy, 333.3 times more Fat, 178.6 times more Saturated Fat, 219.4 times more Omega 6, 3.4 times more Sugars, 3.4 times more Fiber and 8.5 times more Protein than Baked Whole White Potatoes.
Both Lightly Salted Oil Roasted Mixed Nuts and Baked Whole White Potatoes have similar amounts of Carbohydrate per 7 oz.
Both Lightly Salted Oil Roasted Mixed Nuts as well as Baked Whole White Potatoes have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 7 oz.