Comparing Nutrients in 100 calories Boiled Royal Red Kidney BeansVS Cumin Seed
Weight per 100 calories
Boiled Royal Red Kidney Beans
81.3g
Cumin Seed
26.7g
Cumin Seed Spices have 3 times more energy per unit of mass than Boiled Royal Red Kidney Beans, which is high in comparison to other foods. Boiled Royal Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Royal Red Kidney Beans or Cumin Seed?
Boiled Royal Red Kidney Beans VS Cumin Seed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Royal Red Kidney Beans or Cumin Seed?
Lets compare vitamin content per 100 calories of Boiled Royal Red Kidney Beans vs Cumin Seed:
100 calories of Boiled Royal Red Kidney Beans have 22.6 times more Vitamin B9 than Cumin Seed.
While 100 kcal of Cumin Seed Spices contain 2.2 times more Vitamin B1, 1.6 times more Vitamin B2, 2.7 times more Vitamin B3, 1.4 times more Vitamin B6 and 2.1 times more Vitamin C than Boiled Royal Red Kidney Beans.
100 calories of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
100 calories of Cumin Seed have insufficient amounts of Vitamin B9
Both Boiled Royal Red Kidney Beans as well as Cumin Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Royal Red Kidney Beans vs Cumin Seed:
100 kcal of Cumin Seed Spices contain 6.9 times more Calcium, 7.9 times more Iron, 2.9 times more Magnesium, 4.3 times more Manganese, 1.6 times more Potassium, 1.4 times more Selenium, 11 times more Sodium and 1.7 times more Zinc than Boiled Royal Red Kidney Beans.
Both Boiled Royal Red Kidney Beans and Cumin Seed contain similar levels of Copper and Phosphorus per 100 calories.
100 calories of Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Royal Red Kidney Beans have 1.5 times more Carbohydrate, 2.7 times more Fiber and 1.6 times more Protein than Cumin Seed.
While 100 kcal of Cumin Seed Spices contain 43 times more Fat and 28.3 times more Omega 6 than Boiled Royal Red Kidney Beans.
Both Boiled Royal Red Kidney Beans and Cumin Seed offer comparable quantities of Energy and Omega 3 per 100 calories.
100 calories of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6