Nutrient Comparison: Boiled Royal Red Kidney Beans VS Cumin Seed per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Royal Red Kidney Beans versus 14 oz of Cumin Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Royal Red Kidney Beans vs Cumin Seed:
- 14 ounces of Boiled Royal Red Kidney Beans have 7.4 times more Vitamin B9 than Cumin Seed.
- While 14 oz of Cumin Seed Spices contain more Vitamin A, 6.6 times more Vitamin B1, 4.9 times more Vitamin B2, 8.3 times more Vitamin B3, 4.2 times more Vitamin B6 and 6.4 times more Vitamin C than Boiled Royal Red Kidney Beans.
- 14 ounces of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Royal Red Kidney Beans as well as Cumin Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Royal Red Kidney Beans vs Cumin Seed:
- 14 oz of Cumin Seed Spices contain 21.2 times more Calcium, 3.3 times more Copper, 24 times more Iron, 8.7 times more Magnesium, 13.1 times more Manganese, 3.5 times more Phosphorus, 4.7 times more Potassium, 4.3 times more Selenium, 33.6 times more Sodium and 5.3 times more Zinc than Boiled Royal Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cumin Seed Spices contain 3 times more Energy, 131 times more Fat, 64 times more Saturated Fat, 3.1 times more Omega 3, 86.2 times more Omega 6, 2 times more Carbohydrate and 1.9 times more Protein than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans and Cumin Seed offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6