Comparing Nutrients in 100 calories Royal Red Kidney BeansVS Higher Alcohol Beer
Weight per 100 calories
Royal Red Kidney Beans
30.4g
Higher Alcohol Beer
172g
Royal Red Kidney Beans have 5.7 times more energy per 100g than Higher Alcohol Beer. It has high energy density when compared to other foods. Higher Alcohol Beer having low energy density.
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Higher Alcohol Beer?
Royal Red Kidney Beans VS Higher Alcohol Beer Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Higher Alcohol Beer?
Lets compare vitamin content per 100 calories of Royal Red Kidney Beans vs Higher Alcohol Beer:
100 calories of Royal Red Kidney Beans have 2.3 times more Vitamin B1 and 3.8 times more Vitamin B9 than Higher Alcohol Beer.
While 100 kcal of Higher Alcohol Beer contain 2.1 times more Vitamin B2, 3 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.3 times more Vitamin B6 than Raw Royal Red Kidney Beans.
Both Raw Royal Red Kidney Beans as well as Higher Alcohol Beer have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Royal Red Kidney Beans vs Higher Alcohol Beer:
100 calories of Royal Red Kidney Beans have 2.9 times more Calcium, 22 times more Copper, 51.1 times more Iron, 2 times more Magnesium, 8.9 times more Manganese, 2.2 times more Phosphorus, 3.8 times more Potassium and 46.9 times more Zinc than Higher Alcohol Beer.
While 100 kcal of Higher Alcohol Beer contain 43.4 times more Water than Raw Royal Red Kidney Beans.
100 calories of Higher Alcohol Beer lack sufficient amounts of Calcium, Copper, Iron, Manganese and Zinc
Both Raw Royal Red Kidney Beans as well as Higher Alcohol Beer lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Royal Red Kidney Beans have more Omega 3, 38.1 times more Carbohydrate, more Fiber and 5 times more Protein than Higher Alcohol Beer.
Both Royal Red Kidney Beans and Higher Alcohol Beer offer comparable quantities of Energy per 100 calories.
100 calories of Higher Alcohol Beer provide inadequate amounts of Omega 3, Carbohydrate and Fiber
Both Raw Royal Red Kidney Beans as well as Higher Alcohol Beer provide inadequate amounts of Omega 6 in 100 calories.