Nutrient Comparison: Royal Red Kidney Beans VS Higher Alcohol Beer per 5 oz
Compare the macro and micronutrient content in 5 oz of Royal Red Kidney Beans versus 5 oz of Higher Alcohol Beer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Royal Red Kidney Beans vs Higher Alcohol Beer:
- 5 ounces of Royal Red Kidney Beans have 13 times more Vitamin B1, 2.7 times more Vitamin B2, 1.9 times more Vitamin B3, 3.7 times more Vitamin B5, 4.4 times more Vitamin B6, 21.8 times more Vitamin B9 and more Vitamin C than Higher Alcohol Beer.
- 5 ounces of Higher Alcohol Beer have insufficient amounts of Vitamin C
- Both Raw Royal Red Kidney Beans as well as Higher Alcohol Beer have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Royal Red Kidney Beans vs Higher Alcohol Beer:
- 5 ounces of Royal Red Kidney Beans have 16.4 times more Calcium, 125 times more Copper, 290 times more Iron, 11.5 times more Magnesium, 50.4 times more Manganese, 12.7 times more Phosphorus, 21.7 times more Potassium, 5.3 times more Selenium and 266 times more Zinc than Higher Alcohol Beer.
- While 5 oz of Higher Alcohol Beer contain 7.6 times more Water than Raw Royal Red Kidney Beans.
- 5 ounces of Higher Alcohol Beer lack sufficient amounts of Calcium, Copper, Iron, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Royal Red Kidney Beans have 5.7 times more Energy, more Omega 3, 216 times more Carbohydrate, more Fiber and 28.1 times more Protein than Higher Alcohol Beer.
- 5 ounces of Higher Alcohol Beer provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Raw Royal Red Kidney Beans as well as Higher Alcohol Beer provide inadequate amounts of Omega 6 in five ounces.