Comparing Nutrients in 100 calories Royal Red Kidney BeansVS Apples
Weight per 100 calories
Royal Red Kidney Beans
30.4g
Apples
192g
Royal Red Kidney Beans have 6.3 times more energy per 100g than Apples. It has high energy density when compared to other foods. Raw Apples with skin having low energy density.
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Apples?
Royal Red Kidney Beans VS Apples Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Apples?
Lets compare vitamin content per 100 calories of Royal Red Kidney Beans vs Apples:
100 calories of Royal Red Kidney Beans have 3.6 times more Vitamin B1, 1.5 times more Vitamin B2, 3.7 times more Vitamin B3, 2 times more Vitamin B5, 1.5 times more Vitamin B6 and 20.7 times more Vitamin B9 than Apples.
While 100 kcal of Raw Apples with skin contain 6.5 times more Vitamin C than Raw Royal Red Kidney Beans.
100 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin C
100 calories of Apples have insufficient amounts of Vitamin B3 and Vitamin B9
Both Raw Royal Red Kidney Beans as well as Raw Apples with skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Royal Red Kidney Beans vs Apples:
100 calories of Royal Red Kidney Beans have 3.5 times more Calcium, 5.9 times more Copper, 11.5 times more Iron, 4.4 times more Magnesium, 5 times more Manganese, 5.8 times more Phosphorus, 2 times more Potassium and 10.5 times more Zinc than Apples.
While 100 kcal of Raw Apples with skin contain 45.5 times more Water than Raw Royal Red Kidney Beans.
100 calories of Apples lack sufficient amounts of Calcium and Zinc
Both Raw Royal Red Kidney Beans as well as Raw Apples with skin lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Royal Red Kidney Beans have 2.7 times more Omega 3, 1.6 times more Fiber and 15.4 times more Protein than Apples.
While 100 kcal of Raw Apples with skin contain 1.5 times more Carbohydrate than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Apples offer comparable quantities of Energy per 100 calories.
100 calories of Apples provide inadequate amounts of Omega 3 and Protein
Both Raw Royal Red Kidney Beans as well as Raw Apples with skin provide inadequate amounts of Omega 6 in 100 calories.